Calorie Counter : Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Live queries: Calories in Punica Granatum - 1 result Parsnip - 3 results Calories in Chirimuya - 1 result Blueberries - 9 results	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	142 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.42 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	61% proteins; 39% fats
Fats:	6.18 g (56 calories, 6% by weight)
Carbohydrates:	~
Proteins:	20.25 g (86 calories, 20% by weight)
Alcohol:	~
Water:	73.22 g (73% by weight)

Fat Composition:	48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb 3 oz

Refuse:	34 %
Refuse Description:	Bone 20%, separable fat 14%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17282

Related Foods:	Calories in Fat Free Sour Cream Calories in Goose Fat Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Lowfat Milk Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Reduced Fat Sour Cream

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	290 mcg
Vitamin B-3:	5.59 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	380 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.77 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	12 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	1.59 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.32 g
Selenium (Se):	8.60 mcg
Sodium (Na):	83 mg
Zinc (Zn):	4.21 mg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.25 g

Phenylalanine:	0.82 g
Leucine:	1.57 g
Methionine:	0.51 g
Lysine:	1.78 g
Isoleucine:	0.97 g
Valine:	1.09 g
Threonine:	0.86 g
Tryptophan:	0.23 g
Histidine:	0.64 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.21 g
Aspartic acid:	1.78 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.93 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	0.84 g
Serine:	0.75 g
Tyrosine:	0.68 g

Saturated fatty acids
Fats Total:	6.18 g

Saturated fatty acids:	2.54 g
Monounsaturated fatty acids:	2.53 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	6 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.18 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	1.29 g
Heptadecanoic/Margaric [17:0]:	70 mg
Octadecanoic/Stearic [18:0]:	0.92 g
Eicosanoic/Arachidic [20:0]:	8 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	7 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4SV

Did you know?...	Soft drinks have lots of sugar and few nutrients; may contain caffeine, an addictive drug.

Related:	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

142 calories in 100 g