Lamb, Australian, imported, fresh, separable fat, raw

2939 calories in 1 lb

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Lamb, Australian, imported, fresh, separable fat, raw Suggest a better name
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Total Calories:2939 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:6.48 calories / gram
Weight Watchers Counter:85 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:312.39 g (2818 calories, 69% by weight)
Carbohydrates:~
Proteins:28.44 g (121 calories, 6% by weight)
Alcohol:~
Water:113.76 g (25% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17284
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:453.60 mcg
Vitamin B-3:7.94 mg
Vitamin B-5:1.18 mg
Vitamin B-6:498.96 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.18 mg
Copper (Cu):181.44 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):31.75 mg
Manganese (Mn):~
Phosphorus (P):0.32 g
Potassium (K):0.51 g
Selenium (Se):18.14 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.81 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.44 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.18 g
Methionine:0.73 g
Lysine:2.49 g
Isoleucine:1.36 g
Valine:1.50 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.86 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:2.49 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.08 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.04 g
Tyrosine:0.95 g
Fats Total:312.39 g
Saturated fatty acids:160.35 g
Monounsaturated fatty acids:126.87 g
Polyunsaturated fatty acids:12.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.34 g
Pentadecanoic [15:0]:2.13 g
Hexadecanoic/Palmitic [16:0]:73.48 g
Heptadecanoic/Margaric [17:0]:5.13 g
Octadecanoic/Stearic [18:0]:63.87 g
Eicosanoic/Arachidic [20:0]:0.59 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.54 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:116.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.09 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:85 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...More people are killed annually by donkeys than die in air crashes.
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