Lamb, Australian, imported, fresh, separable fat, cooked

1585 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Total Calories:1585 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz
Caloric Density:6.39 calories / gram
Weight Watchers Counter:45 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:164.67 g (1485 calories, 66% by weight)
Carbohydrates:~
Proteins:23.36 g (100 calories, 9% by weight)
Alcohol:~
Water:59.52 g (24% by weight)
Fat Composition:55% saturated; 42% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17285
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.80 mcg
Vitamin B-2:347.20 mcg
Vitamin B-3:7.17 mg
Vitamin B-5:992 mcg
Vitamin B-6:421.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66.96 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):2.75 mg
Magnesium (Mg):29.76 mg
Manganese (Mn):24.80 mcg
Phosphorus (P):0.28 g
Potassium (K):0.44 g
Selenium (Se):14.38 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.67 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.36 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.81 g
Methionine:0.60 g
Lysine:2.06 g
Isoleucine:1.12 g
Valine:1.24 g
Threonine:0.99 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.03 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.37 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.87 g
Tyrosine:0.77 g
Fats Total:164.67 g
Saturated fatty acids:86.18 g
Monounsaturated fatty acids:65.40 g
Polyunsaturated fatty acids:5.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:0.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.22 g
Pentadecanoic [15:0]:1.14 g
Hexadecanoic/Palmitic [16:0]:38.09 g
Heptadecanoic/Margaric [17:0]:2.88 g
Octadecanoic/Stearic [18:0]:35.56 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.30 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.62 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.84 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:45 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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