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Lamb, Australian, imported, fresh, separable fat, cooked

543 calories in 3 oz

Lamb, Australian, imported, fresh, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:543 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:6.39 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:56.44 g (509 calories, 66% by weight)
Carbohydrates:~
Proteins:8 g (34 calories, 9% by weight)
Alcohol:~
Water:20.40 g (24% by weight)
Fat Composition:55% saturated; 42% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17285
Related Foods: Calories in Cooked Bacon
Calories in Duck Fat
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Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:340 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):943.50 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):96.90 mg
Potassium (K):0.15 g
Selenium (Se):4.93 mcg
Sodium (Na):43.35 mg
Zinc (Zn):1.26 mg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.62 g
Methionine:0.20 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.34 g
Tryptophan:93.50 mg
Histidine:0.25 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.70 g
Betaine:~
Cystine:93.50 mg
Glutamic acid:1.16 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.30 g
Tyrosine:0.26 g
Fats Total:56.44 g
Saturated fatty acids:29.54 g
Monounsaturated fatty acids:22.41 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.47 g
Pentadecanoic [15:0]:0.39 g
Hexadecanoic/Palmitic [16:0]:13.06 g
Heptadecanoic/Margaric [17:0]:0.99 g
Octadecanoic/Stearic [18:0]:12.19 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_278
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Related: Lamb, Australian, imported, fresh, separable fat, raw
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