Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted244 calories in 100 g |
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Lamb, Veal, and Game Products »
Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 244 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 2.44 calories / gram |
| Weight Watchers Counter: | 6 Weight Watchers points |
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| Calorie Sources: | 56% fats; 44% proteins |
| Fats: | 15.13 g (136 calories, 15% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 25.16 g (107 calories, 25% by weight) |
| Alcohol: | ~ |
| Water: | 59.65 g (60% by weight) |
| Fat Composition: | 51% saturated; 44% monounsaturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 88 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 16 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17291 |
| Related Foods: |
Calories in Chicken Fat Calories in Fat Free Sour Cream Calories in Lamb Brain Calories in Lowfat Milk Calories in Multi Grain Bread Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Milk Calories in Tri-tip Steak |
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| Vitamin A: | ~ IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 120 mcg |
| Vitamin B-2: | 380 mcg |
| Vitamin B-3: | 5.38 mg |
| Vitamin B-5: | 910 mcg |
| Vitamin B-6: | 420 mcg |
| Vitamin B-9: | ~ |
| Food folate: | ~ |
| Dietary Folate Equivalent: | ~ |
| Folic acid: | ~ |
| Vitamin B-12: | 3.03 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 11 mg |
|---|---|
| Copper (Cu): | 140 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.03 mg |
| Magnesium (Mg): | 23 mg |
| Manganese (Mn): | 10 mcg |
| Phosphorus (P): | 0.20 g |
| Potassium (K): | 0.31 g |
| Selenium (Se): | 5.70 mcg |
| Sodium (Na): | 70 mg |
| Zinc (Zn): | 4.43 mg |
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| Cholesterol: | 88 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 25.16 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.02 g |
| Leucine: | 1.95 g |
| Methionine: | 0.64 g |
| Lysine: | 2.22 g |
| Isoleucine: | 1.21 g |
| Valine: | 1.35 g |
| Threonine: | 1.07 g |
| Tryptophan: | 0.29 g |
| Histidine: | 0.79 g |
| Arginine: | 1.49 g |
| Non-essential amino acids | |
| Alanine: | 1.51 g |
| Aspartic acid: | 2.21 g |
| Betaine: | ~ |
| Cystine: | 0.30 g |
| Glutamic acid: | 3.65 g |
| Glycine: | 1.22 g |
| Hydroxyproline: | ~ |
| Proline: | 1.05 g |
| Serine: | 0.93 g |
| Tyrosine: | 0.84 g |
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| Fats Total: | 15.13 g |
|---|---|
| Saturated fatty acids: | 7.09 g |
| Monounsaturated fatty acids: | 6.08 g |
| Polyunsaturated fatty acids: | 0.61 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 10 mg |
| Dodecanoic/Lauric [12:0]: | 40 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.56 g |
| Pentadecanoic [15:0]: | 80 mg |
| Hexadecanoic/Palmitic [16:0]: | 3.34 g |
| Heptadecanoic/Margaric [17:0]: | 0.23 g |
| Octadecanoic/Stearic [18:0]: | 2.79 g |
| Eicosanoic/Arachidic [20:0]: | 10 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 20 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.27 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.61 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 50 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.38 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.18 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 30 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 6 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Yb |
| Did you know?... | The Coca-Cola Company only produces a syrup concentrate, which it sells to bottlers throughout the world, who hold Coca-Cola franchises for one or more geographical areas. |
| Related: |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw |
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