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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

693 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:693 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:2.44 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:42.97 g (388 calories, 15% by weight)
Carbohydrates:~
Proteins:71.45 g (305 calories, 25% by weight)
Alcohol:~
Water:169.41 g (60% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:16 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17291
Related Foods: Calories in Bread
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Calories in Whole Wheat Bread
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.80 mcg
Vitamin B-2:1.08 mg
Vitamin B-3:15.28 mg
Vitamin B-5:2.58 mg
Vitamin B-6:1.19 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:8.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.24 mg
Copper (Cu):397.60 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):65.32 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.57 g
Potassium (K):0.88 g
Selenium (Se):16.19 mcg
Sodium (Na):0.20 g
Zinc (Zn):12.58 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.45 g
Essential amino acids
Phenylalanine:2.90 g
Leucine:5.54 g
Methionine:1.82 g
Lysine:6.30 g
Isoleucine:3.44 g
Valine:3.83 g
Threonine:3.04 g
Tryptophan:0.82 g
Histidine:2.24 g
Arginine:4.23 g
Non-essential amino acids
Alanine:4.29 g
Aspartic acid:6.28 g
Betaine:~
Cystine:0.85 g
Glutamic acid:10.37 g
Glycine:3.46 g
Hydroxyproline:~
Proline:2.98 g
Serine:2.64 g
Tyrosine:2.39 g
Fats Total:42.97 g
Saturated fatty acids:20.14 g
Monounsaturated fatty acids:17.27 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.40 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:0.23 g
Hexadecanoic/Palmitic [16:0]:9.49 g
Heptadecanoic/Margaric [17:0]:0.65 g
Octadecanoic/Stearic [18:0]:7.92 g
Eicosanoic/Arachidic [20:0]:28.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:56.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_56f
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
Related: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
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