Calorie Counter : Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Sweet Potatoe - 5 results Almond Butter - 2 results Cheese - 291 results White Fish - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 251g ≈ 0.553lb ≈ 8.85oz
Caloric Density:	1.90 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	61% proteins; 39% fats
Fats:	20.33 g (183 calories, 8% by weight)
Carbohydrates:	~
Proteins:	68.55 g (293 calories, 27% by weight)
Alcohol:	~
Water:	162.00 g (65% by weight)

Fat Composition:	47% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.22 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	26 %
Refuse Description:	Bone 16%, separable fat 10%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17293

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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	326.30 mcg
Vitamin B-2:	1.05 mg
Vitamin B-3:	14.36 mg
Vitamin B-5:	2.48 mg
Vitamin B-6:	1.15 mg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	8 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	22.59 mg
Copper (Cu):	376.50 mcg
Fluoride (F):	~
Iron (Fe):	5.40 mg
Magnesium (Mg):	62.75 mg
Manganese (Mn):	25.10 mcg
Phosphorus (P):	0.54 g
Potassium (K):	0.82 g
Selenium (Se):	14.81 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	12.12 mg

Cholesterol:	0.22 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	68.55 g

Phenylalanine:	2.79 g
Leucine:	5.32 g
Methionine:	1.73 g
Lysine:	6.05 g
Isoleucine:	3.31 g
Valine:	3.69 g
Threonine:	2.91 g
Tryptophan:	0.78 g
Histidine:	2.16 g
Arginine:	4.07 g

Non-essential amino acids
Alanine:	4.12 g
Aspartic acid:	6.02 g
Betaine:	~
Cystine:	0.80 g
Glutamic acid:	9.94 g
Glycine:	3.34 g
Hydroxyproline:	~
Proline:	2.86 g
Serine:	2.54 g
Tyrosine:	2.28 g

Saturated fatty acids
Fats Total:	20.33 g

Saturated fatty acids:	8.26 g
Monounsaturated fatty acids:	8.28 g
Polyunsaturated fatty acids:	0.95 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	25.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.60 g
Pentadecanoic [15:0]:	75.30 mg
Hexadecanoic/Palmitic [16:0]:	4.24 g
Heptadecanoic/Margaric [17:0]:	0.25 g
Octadecanoic/Stearic [18:0]:	3.04 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	25.10 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.38 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.63 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	50.20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	75.30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)