Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted  |
Weight Loss Rating: | 1 |
Total Calories: | 477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Serving Weight: | 1 piece, cooked, excluding refuse = 251g ≈ 0.553lb ≈ 8.85oz |
Caloric Density: | 1.90 calories / gram |
Weight Watchers Counter: | 11 Weight Watchers points |
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Calorie Sources: | 61% proteins; 39% fats |
Fats: | 20.33 g (183 calories, 8% by weight) |
Carbohydrates: | ~ |
Proteins: | 68.55 g (293 calories, 27% by weight) |
Alcohol: | ~ |
Water: | 162.00 g (65% by weight) |
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Fat Composition: | 47% monounsaturated; 47% saturated; 5% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.22 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
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Refuse: | 26 % |
Refuse Description: | Bone 16%, separable fat 10% |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17293 |
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 326.30 mcg |
Vitamin B-2: | 1.05 mg |
Vitamin B-3: | 14.36 mg |
Vitamin B-5: | 2.48 mg |
Vitamin B-6: | 1.15 mg |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | 8 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 22.59 mg |
Copper (Cu): | 376.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.40 mg |
Magnesium (Mg): | 62.75 mg |
Manganese (Mn): | 25.10 mcg |
Phosphorus (P): | 0.54 g |
Potassium (K): | 0.82 g |
Selenium (Se): | 14.81 mcg |
Sodium (Na): | 0.18 g |
Zinc (Zn): | 12.12 mg |
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Cholesterol: | 0.22 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 68.55 g |
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Phenylalanine: | 2.79 g |
Leucine: | 5.32 g |
Methionine: | 1.73 g |
Lysine: | 6.05 g |
Isoleucine: | 3.31 g |
Valine: | 3.69 g |
Threonine: | 2.91 g |
Tryptophan: | 0.78 g |
Histidine: | 2.16 g |
Arginine: | 4.07 g |
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Alanine: | 4.12 g |
Aspartic acid: | 6.02 g |
Betaine: | ~ |
Cystine: | 0.80 g |
Glutamic acid: | 9.94 g |
Glycine: | 3.34 g |
Hydroxyproline: | ~ |
Proline: | 2.86 g |
Serine: | 2.54 g |
Tyrosine: | 2.28 g |
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Fats Total: | 20.33 g |
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Saturated fatty acids: | 8.26 g |
Monounsaturated fatty acids: | 8.28 g |
Polyunsaturated fatty acids: | 0.95 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 25.10 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.60 g |
Pentadecanoic [15:0]: | 75.30 mg |
Hexadecanoic/Palmitic [16:0]: | 4.24 g |
Heptadecanoic/Margaric [17:0]: | 0.25 g |
Octadecanoic/Stearic [18:0]: | 3.04 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | 25.10 mg |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.38 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 7.63 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 50.20 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.55 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.25 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 75.30 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 2.74 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Lamb |
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Weight Watchers Points: | 11 point(s) |
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Atkins Diet (Induction) Rating: | 8 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4XL |
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Did you know?... | Pesticide residues have been ranked among the top three environmental cancer risks by the American Government. |
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Related: |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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