Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating: 1
Total Calories: 133 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 1.33 calories / gram
Weight Watchers Counter: 3 Weight Watchers points
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Calorie Sources: 65% proteins; 35% fats
Fats: 5.10 g (46 calories, 5% by weight)
Carbohydrates: ~
Proteins: 20.45 g (87 calories, 20% by weight)
Alcohol: ~
Water: 74.08 g (74% by weight)
Fat Composition: 49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 64 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 lb
3 oz
Refuse: 28 %
Refuse Description: Bone 17%, separable fat 11%
Food Group: Lamb, Veal, and Game Products
USDA #: 17296
Related Foods:
Calories in Apple
Calories in Lamb Brain
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Shank Crosscuts
Calories in Turkey Fat
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Vitamin A: ~ IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 150 mcg
Vitamin B-2: 320 mcg
Vitamin B-3: 5.56 mg
Vitamin B-5: 530 mcg
Vitamin B-6: 400 mcg
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: 3 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 7 mg
Copper (Cu) : 200 mcg
Fluoride (F) : ~
Iron (Fe) : 1.61 mg
Magnesium (Mg) : 22 mg
Manganese (Mn) : 10 mcg
Phosphorus (P) : 0.19 g
Potassium (K) : 0.33 g
Selenium (Se) : 8.70 mcg
Sodium (Na) : 81 mg
Zinc (Zn) : 4.50 mg
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Cholesterol: 64 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :20.45 g
Phenylalanine: 0.83 g
Leucine: 1.59 g
Methionine: 0.52 g
Lysine: 1.80 g
Isoleucine: 0.98 g
Valine: 1.10 g
Threonine: 0.87 g
Tryptophan: 0.23 g
Histidine: 0.64 g
Arginine: 1.21 g
Alanine: 1.23 g
Aspartic acid: 1.80 g
Betaine: ~
Cystine: 0.24 g
Glutamic acid: 2.96 g
Glycine: 0.99 g
Hydroxyproline: ~
Proline: 0.85 g
Serine: 0.75 g
Tyrosine: 0.68 g
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Fats Total :5.10 g
Saturated fatty acids: 2 g
Monounsaturated fatty acids: 2.15 g
Polyunsaturated fatty acids: 0.24 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 4 mg
Dodecanoic/Lauric [12:0] : 10 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.14 g
Pentadecanoic [15:0] : 20 mg
Hexadecanoic/Palmitic [16:0] : 1.06 g
Heptadecanoic/Margaric [17:0] : 60 mg
Octadecanoic/Stearic [18:0] : 0.68 g
Eicosanoic/Arachidic [20:0] : 9 mg
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 9 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.10 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1.98 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 10 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.14 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 60 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 20 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.08 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 3 point(s)
Atkins Diet (Induction) Rating: 7 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
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Vitamin A
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