Calorie Counter : Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 calories in 100 g Search for foods...	Live queries: Calories in Melagrana - 1 result Tempe - 2 results Pastrami - 2 results Rockstar - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	133 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.33 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	5.10 g (46 calories, 5% by weight)
Carbohydrates:	~
Proteins:	20.45 g (87 calories, 20% by weight)
Alcohol:	~
Water:	74.08 g (74% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb 3 oz

Refuse:	28 %
Refuse Description:	Bone 17%, separable fat 11%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17296

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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	150 mcg
Vitamin B-2:	320 mcg
Vitamin B-3:	5.56 mg
Vitamin B-5:	530 mcg
Vitamin B-6:	400 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	3 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	1.61 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.33 g
Selenium (Se):	8.70 mcg
Sodium (Na):	81 mg
Zinc (Zn):	4.50 mg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.45 g

Phenylalanine:	0.83 g
Leucine:	1.59 g
Methionine:	0.52 g
Lysine:	1.80 g
Isoleucine:	0.98 g
Valine:	1.10 g
Threonine:	0.87 g
Tryptophan:	0.23 g
Histidine:	0.64 g
Arginine:	1.21 g

Non-essential amino acids
Alanine:	1.23 g
Aspartic acid:	1.80 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.96 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.75 g
Tyrosine:	0.68 g

Saturated fatty acids
Fats Total:	5.10 g

Saturated fatty acids:	2 g
Monounsaturated fatty acids:	2.15 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	0.68 g
Eicosanoic/Arachidic [20:0]:	9 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	9 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.08 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.

Related:	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

133 calories in 100 g