Calorie Counter : Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	133 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.33 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	5.10 g (46 calories, 5% by weight)
Carbohydrates:	~
Proteins:	20.45 g (87 calories, 20% by weight)
Alcohol:	~
Water:	74.08 g (74% by weight)

Fat Composition:	49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb 3 oz

Refuse:	28 %
Refuse Description:	Bone 17%, separable fat 11%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17296

Related Foods:	Calories in Fat Free Cream Cheese Calories in Fat Free Half And Half Calories in Fat Free Sour Cream Calories in Lamb Brain Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Raw Egg Calories in Reduced Fat Sour Cream

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	150 mcg
Vitamin B-2:	320 mcg
Vitamin B-3:	5.56 mg
Vitamin B-5:	530 mcg
Vitamin B-6:	400 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	3 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	1.61 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.33 g
Selenium (Se):	8.70 mcg
Sodium (Na):	81 mg
Zinc (Zn):	4.50 mg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.45 g

Phenylalanine:	0.83 g
Leucine:	1.59 g
Methionine:	0.52 g
Lysine:	1.80 g
Isoleucine:	0.98 g
Valine:	1.10 g
Threonine:	0.87 g
Tryptophan:	0.23 g
Histidine:	0.64 g
Arginine:	1.21 g

Non-essential amino acids
Alanine:	1.23 g
Aspartic acid:	1.80 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.96 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.75 g
Tyrosine:	0.68 g

Saturated fatty acids
Fats Total:	5.10 g

Saturated fatty acids:	2 g
Monounsaturated fatty acids:	2.15 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	0.68 g
Eicosanoic/Arachidic [20:0]:	9 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	9 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.08 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

133 calories in 100 g