Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

448 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Suggest a better name
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Total Calories:448 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 246g ≈ 0.542lb ≈ 8.68oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:17.88 g (161 calories, 7% by weight)
Carbohydrates:~
Proteins:66.86 g (286 calories, 27% by weight)
Alcohol:~
Water:160.64 g (65% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:29 %
Refuse Description:Bone 20%, separable fat 9%
Food Group:Lamb, Veal, and Game Products
USDA #:17297
Related Foods: Calories in Cooked Bacon
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Calories in Point Half
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Calories in Reduced Fat Chocolate Milk
Calories in Shank Crosscuts
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:319.80 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:14.07 mg
Vitamin B-5:2.44 mg
Vitamin B-6:1.13 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.68 mg
Copper (Cu):344.40 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):61.50 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.52 g
Potassium (K):0.81 g
Selenium (Se):28.29 mcg
Sodium (Na):0.17 g
Zinc (Zn):11.96 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.86 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.19 g
Methionine:1.70 g
Lysine:5.90 g
Isoleucine:3.22 g
Valine:3.59 g
Threonine:2.85 g
Tryptophan:0.76 g
Histidine:2.12 g
Arginine:3.96 g
Non-essential amino acids
Alanine:4 g
Aspartic acid:5.88 g
Betaine:~
Cystine:0.79 g
Glutamic acid:9.69 g
Glycine:3.25 g
Hydroxyproline:~
Proline:2.78 g
Serine:2.46 g
Tyrosine:2.24 g
Fats Total:17.88 g
Saturated fatty acids:7.16 g
Monounsaturated fatty acids:7.43 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:73.80 mg
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:2.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:49.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, broccoli was probably first grown by immigrants from Italy in home gardens in Brooklyn, New York. In 1923, a group of Italian vegetable farmers in Northern California started to grow broccoli commercially and in a few years they were shipping fresh broccoli to Boston and New York.
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