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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

215 calories in 100 g

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:10.65 g (96 calories, 11% by weight)
Carbohydrates:~
Proteins:27.75 g (118 calories, 28% by weight)
Alcohol:~
Water:62.18 g (62% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Connective tissue 2%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17301
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Duck Fat
Calories in Lamb Tongue
Calories in Lowfat Milk
Calories in Point Half
Calories in Reddi Wip
Calories in Tri-tip Roast
Calories in Turkey Fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:420 mcg
Vitamin B-3:5.72 mg
Vitamin B-5:990 mcg
Vitamin B-6:460 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):13 mcg
Sodium (Na):83 mg
Zinc (Zn):4.76 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.75 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.15 g
Methionine:0.71 g
Lysine:2.45 g
Isoleucine:1.34 g
Valine:1.49 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.02 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.03 g
Tyrosine:0.93 g
Fats Total:10.65 g
Saturated fatty acids:4.50 g
Monounsaturated fatty acids:4.18 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4U6
Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
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