Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Suggest a better name
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Total Calories:557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 259g ≈ 0.571lb ≈ 9.14oz
Caloric Density:2.15 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:27.58 g (249 calories, 11% by weight)
Carbohydrates:~
Proteins:71.87 g (307 calories, 28% by weight)
Alcohol:~
Water:161.05 g (62% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Connective tissue 2%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17301
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Calories in Lean Ground Pork
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:336.70 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:14.81 mg
Vitamin B-5:2.56 mg
Vitamin B-6:1.19 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:8.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.67 mg
Copper (Cu):492.10 mcg
Fluoride (F):~
Iron (Fe):5.80 mg
Magnesium (Mg):64.75 mg
Manganese (Mn):25.90 mcg
Phosphorus (P):0.55 g
Potassium (K):0.82 g
Selenium (Se):33.67 mcg
Sodium (Na):0.21 g
Zinc (Zn):12.33 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.87 g
Essential amino acids
Phenylalanine:2.90 g
Leucine:5.57 g
Methionine:1.84 g
Lysine:6.35 g
Isoleucine:3.47 g
Valine:3.86 g
Threonine:3.06 g
Tryptophan:0.83 g
Histidine:2.25 g
Arginine:4.25 g
Non-essential amino acids
Alanine:4.30 g
Aspartic acid:6.32 g
Betaine:~
Cystine:0.85 g
Glutamic acid:10.41 g
Glycine:3.50 g
Hydroxyproline:~
Proline:3 g
Serine:2.67 g
Tyrosine:2.41 g
Fats Total:27.58 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:10.83 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.90 mg
Dodecanoic/Lauric [12:0]:51.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:5.75 g
Heptadecanoic/Margaric [17:0]:0.34 g
Octadecanoic/Stearic [18:0]:4.43 g
Eicosanoic/Arachidic [20:0]:25.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
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