Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

200 calories in 3 oz

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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:11.76 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:21.89 g (93 calories, 26% by weight)
Alcohol:~
Water:50.96 g (60% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Lamb, Veal, and Game Products
USDA #:17303
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cooked Bacon
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:331.50 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:782 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):8.59 mcg
Sodium (Na):54.40 mg
Zinc (Zn):4.11 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.89 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.70 g
Methionine:0.55 g
Lysine:1.93 g
Isoleucine:1.05 g
Valine:1.17 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.69 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.17 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.81 g
Tyrosine:0.73 g
Fats Total:11.76 g
Saturated fatty acids:5.45 g
Monounsaturated fatty acids:4.73 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:68 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_26G
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Related: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
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