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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

37 calories in 1 oz

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% proteins; 34% fats
Fats:1.39 g (13 calories, 5% by weight)
Carbohydrates:~
Proteins:5.79 g (25 calories, 20% by weight)
Alcohol:~
Water:21.02 g (74% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:17 %
Refuse Description:Connective tissue 2%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17304
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Rose Apples
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:150.25 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):549.99 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):60.67 mg
Potassium (K):96.96 mg
Selenium (Se):2.27 mcg
Sodium (Na):18.14 mg
Zinc (Zn):1.01 mg
Cholesterol:18.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.79 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:65.21 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.51 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.84 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:1.39 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:73.71 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.27 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
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