Live queries:
Quinoa - 2 results
Pasta - 67 results
Asparagus - 15 results

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

192 calories in 100 g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:192 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:8.75 g (79 calories, 9% by weight)
Carbohydrates:~
Proteins:26.53 g (113 calories, 27% by weight)
Alcohol:~
Water:64.45 g (64% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:31 %
Refuse Description:Bone 26%, separable fat 5%
Food Group:Lamb, Veal, and Game Products
USDA #:17313
Related Foods: Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:330 mcg
Vitamin B-3:8.15 mg
Vitamin B-5:840 mcg
Vitamin B-6:510 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):10.30 mcg
Sodium (Na):80 mg
Zinc (Zn):3.48 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.53 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.06 g
Methionine:0.67 g
Lysine:2.34 g
Isoleucine:1.28 g
Valine:1.43 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.84 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.85 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.98 g
Tyrosine:0.89 g
Fats Total:8.75 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5tT
Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
Related: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular