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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

163 calories in 3 oz

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:7.44 g (67 calories, 9% by weight)
Carbohydrates:~
Proteins:22.55 g (96 calories, 27% by weight)
Alcohol:~
Water:54.78 g (64% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:31 %
Refuse Description:Bone 26%, separable fat 5%
Food Group:Lamb, Veal, and Game Products
USDA #:17313
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Calories in Reduced Fat Milk
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:280.50 mcg
Vitamin B-3:6.93 mg
Vitamin B-5:714 mcg
Vitamin B-6:433.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):8.76 mcg
Sodium (Na):68 mg
Zinc (Zn):2.96 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.55 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.75 g
Methionine:0.57 g
Lysine:1.99 g
Isoleucine:1.09 g
Valine:1.22 g
Threonine:0.96 g
Tryptophan:0.26 g
Histidine:0.71 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.27 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.83 g
Tyrosine:0.76 g
Fats Total:7.44 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:2.97 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:25.50 mg
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:76.50 mg
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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