Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

246 calories in 3 oz

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Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:20.57 g (186 calories, 24% by weight)
Carbohydrates:~
Proteins:13.99 g (60 calories, 16% by weight)
Alcohol:~
Water:50.16 g (59% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
3 oz
Refuse:26 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17314
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:4.34 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:289 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):5.86 mcg
Sodium (Na):57.80 mg
Zinc (Zn):2.13 mg
Cholesterol:57.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.99 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.09 g
Methionine:0.36 g
Lysine:1.23 g
Isoleucine:0.67 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.02 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:20.57 g
Saturated fatty acids:10.13 g
Monounsaturated fatty acids:8.30 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:4.73 g
Heptadecanoic/Margaric [17:0]:0.31 g
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:34 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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