Calorie Counter : Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
	Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 160 calories in 100 g Search for foods...	Live queries: Campbells Tomato Soup - 12 results Pea - 220 results Chicken Caesar Salad - 3 results Calories in Enova - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	160 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.60 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	54% proteins; 46% fats
Fats:	8.20 g (74 calories, 8% by weight)
Carbohydrates:	~
Proteins:	20.12 g (86 calories, 20% by weight)
Alcohol:	~
Water:	71.17 g (71% by weight)

Fat Composition:	50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	66 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb 3 oz

Refuse:	46 %
Refuse Description:	Bone 26%, separable fat 20%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17316

Related Foods:	Calories in Fat Free Cream Cheese Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Lowfat Milk Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	170 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	6.30 mg
Vitamin B-5:	580 mcg
Vitamin B-6:	430 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	1.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	10 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	1.59 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.31 g
Selenium (Se):	8.70 mcg
Sodium (Na):	81 mg
Zinc (Zn):	3.03 mg

Cholesterol:	66 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.12 g

Phenylalanine:	0.81 g
Leucine:	1.56 g
Methionine:	0.51 g
Lysine:	1.77 g
Isoleucine:	0.97 g
Valine:	1.08 g
Threonine:	0.85 g
Tryptophan:	0.23 g
Histidine:	0.63 g
Arginine:	1.19 g

Non-essential amino acids
Alanine:	1.21 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.91 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	0.84 g
Serine:	0.74 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	8.20 g

Saturated fatty acids:	3.53 g
Monounsaturated fatty acids:	3.24 g
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	30 mg
Hexadecanoic/Palmitic [16:0]:	1.75 g
Heptadecanoic/Margaric [17:0]:	90 mg
Octadecanoic/Stearic [18:0]:	1.35 g
Eicosanoic/Arachidic [20:0]:	9 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	7 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_5uc

Did you know?...	An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.

Related:	Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

160 calories in 100 g