Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating: 1
Total Calories: 726 calories in 1 lb
Serving Weight: 1 lb = 454 g ≈ 1.000 lb ≈ 16.00 oz
Caloric Density: 1.60 calories / gram
Weight Watchers Counter: 18 Weight Watchers points
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Calorie Sources: 54% proteins; 46% fats
Fats: 37.20 g (336 calories, 8% by weight)
Carbohydrates: ~
Proteins: 91.26 g (390 calories, 20% by weight)
Alcohol: ~
Water: 322.83 g (71% by weight)
Fat Composition: 50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.30 g
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 lb
3 oz
Refuse: 46 %
Refuse Description: Bone 26%, separable fat 20%
Food Group: Lamb, Veal, and Game Products
USDA #: 17316
Related Foods:
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Calories in Rib Eye Steak
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Vitamin A: ~ IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 771.12 mcg
Vitamin B-2: 1.22 mg
Vitamin B-3: 28.58 mg
Vitamin B-5: 2.63 mg
Vitamin B-6: 1.95 mg
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: 8.26 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 45.36 mg
Copper (Cu) : 635.04 mcg
Fluoride (F) : ~
Iron (Fe) : 7.21 mg
Magnesium (Mg) : 99.79 mg
Manganese (Mn) : 45.36 mcg
Phosphorus (P) : 0.84 g
Potassium (K) : 1.38 g
Selenium (Se) : 39.46 mcg
Sodium (Na) : 0.37 g
Zinc (Zn) : 13.74 mg
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Cholesterol: 0.30 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :91.26 g
Phenylalanine: 3.67 g
Leucine: 7.08 g
Methionine: 2.31 g
Lysine: 8.03 g
Isoleucine: 4.40 g
Valine: 4.90 g
Threonine: 3.86 g
Tryptophan: 1.04 g
Histidine: 2.86 g
Arginine: 5.40 g
Alanine: 5.49 g
Aspartic acid: 8.03 g
Betaine: ~
Cystine: 1.09 g
Glutamic acid: 13.20 g
Glycine: 4.45 g
Hydroxyproline: ~
Proline: 3.81 g
Serine: 3.36 g
Tyrosine: 3.04 g
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Fats Total :37.20 g
Saturated fatty acids: 16.01 g
Monounsaturated fatty acids: 14.70 g
Polyunsaturated fatty acids: 1.45 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 45.36 mg
Dodecanoic/Lauric [12:0] : 45.36 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1.13 g
Pentadecanoic [15:0] : 0.14 g
Hexadecanoic/Palmitic [16:0] : 7.94 g
Heptadecanoic/Margaric [17:0] : 0.41 g
Octadecanoic/Stearic [18:0] : 6.12 g
Eicosanoic/Arachidic [20:0] : 40.82 mg
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 31.75 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.59 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 13.65 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.14 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.86 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.41 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 90.72 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 4.08 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 18 point(s)
Atkins Diet (Induction) Rating: 10 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 1 / 10
Shorter URL for this page: http://calobonga.com/_5uH
Did you know?... The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related:
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
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