Calorie Counter : Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
	Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 726 calories in 1 lb Search for foods...	Live queries: Doughnut - 10 results Burrito - 21 results Calories in Includes Usda Commodity B876 - 1 result Sardines - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Weight Loss Rating:	3 1
Total Calories:	726 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	1.60 calories / gram
Weight Watchers Counter:	18 Weight Watchers points


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Calorie Sources:	54% proteins; 46% fats
Fats:	37.20 g (336 calories, 8% by weight)
Carbohydrates:	~
Proteins:	91.26 g (390 calories, 20% by weight)
Alcohol:	~
Water:	322.83 g (71% by weight)

Fat Composition:	50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.30 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb 3 oz

Refuse:	46 %
Refuse Description:	Bone 26%, separable fat 20%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17316

Related Foods:	Calories in Chicken Fat Calories in Lamb Brain Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Lowfat Milk Calories in Peeled Apples Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	771.12 mcg
Vitamin B-2:	1.22 mg
Vitamin B-3:	28.58 mg
Vitamin B-5:	2.63 mg
Vitamin B-6:	1.95 mg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	8.26 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	45.36 mg
Copper (Cu):	635.04 mcg
Fluoride (F):	~
Iron (Fe):	7.21 mg
Magnesium (Mg):	99.79 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.84 g
Potassium (K):	1.38 g
Selenium (Se):	39.46 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	13.74 mg

Cholesterol:	0.30 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	91.26 g

Phenylalanine:	3.67 g
Leucine:	7.08 g
Methionine:	2.31 g
Lysine:	8.03 g
Isoleucine:	4.40 g
Valine:	4.90 g
Threonine:	3.86 g
Tryptophan:	1.04 g
Histidine:	2.86 g
Arginine:	5.40 g

Non-essential amino acids
Alanine:	5.49 g
Aspartic acid:	8.03 g
Betaine:	~
Cystine:	1.09 g
Glutamic acid:	13.20 g
Glycine:	4.45 g
Hydroxyproline:	~
Proline:	3.81 g
Serine:	3.36 g
Tyrosine:	3.04 g

Saturated fatty acids
Fats Total:	37.20 g

Saturated fatty acids:	16.01 g
Monounsaturated fatty acids:	14.70 g
Polyunsaturated fatty acids:	1.45 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	45.36 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.13 g
Pentadecanoic [15:0]:	0.14 g
Hexadecanoic/Palmitic [16:0]:	7.94 g
Heptadecanoic/Margaric [17:0]:	0.41 g
Octadecanoic/Stearic [18:0]:	6.12 g
Eicosanoic/Arachidic [20:0]:	40.82 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	31.75 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	13.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.14 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.86 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90.72 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.08 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_5uH

Did you know?...	The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.

Related:	Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

726 calories in 1 lb