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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

136 calories in 3 oz

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw Suggest a better name
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Total Calories:136 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:6.97 g (63 calories, 8% by weight)
Carbohydrates:~
Proteins:17.10 g (73 calories, 20% by weight)
Alcohol:~
Water:60.49 g (71% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
3 oz
Refuse:46 %
Refuse Description:Bone 26%, separable fat 20%
Food Group:Lamb, Veal, and Game Products
USDA #:17316
Related Foods: Calories in Fat Free Cream Cheese
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:229.50 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:493 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.26 g
Selenium (Se):7.39 mcg
Sodium (Na):68.85 mg
Zinc (Zn):2.58 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.10 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.33 g
Methionine:0.43 g
Lysine:1.50 g
Isoleucine:0.82 g
Valine:0.92 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.01 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.47 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.63 g
Tyrosine:0.57 g
Fats Total:6.97 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:25.50 mg
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:76.50 mg
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:7.65 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.95 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over does of Vitamin A during pregnancy can harm the unborn child.
Related: Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
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