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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

776 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Suggest a better name
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Total Calories:776 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:2.96 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:56.72 g (512 calories, 22% by weight)
Carbohydrates:~
Proteins:61.78 g (264 calories, 24% by weight)
Alcohol:~
Water:144.91 g (55% by weight)
Fat Composition:52% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17319
Related Foods: Calories in Cooked Bacon
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Calories in Lean Ground Beef
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Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.80 mcg
Vitamin B-2:681.20 mcg
Vitamin B-3:11.55 mg
Vitamin B-5:1.86 mg
Vitamin B-6:524 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:8.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.36 mg
Copper (Cu):340.60 mcg
Fluoride (F):~
Iron (Fe):4.66 mg
Magnesium (Mg):55.02 mg
Manganese (Mn):26.20 mcg
Phosphorus (P):0.48 g
Potassium (K):0.75 g
Selenium (Se):11.79 mcg
Sodium (Na):0.22 g
Zinc (Zn):15.33 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.78 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.79 g
Methionine:1.57 g
Lysine:5.45 g
Isoleucine:2.99 g
Valine:3.33 g
Threonine:2.62 g
Tryptophan:0.71 g
Histidine:1.94 g
Arginine:3.67 g
Non-essential amino acids
Alanine:3.69 g
Aspartic acid:5.42 g
Betaine:~
Cystine:0.73 g
Glutamic acid:8.96 g
Glycine:3.01 g
Hydroxyproline:~
Proline:2.57 g
Serine:2.28 g
Tyrosine:2.07 g
Fats Total:56.72 g
Saturated fatty acids:27.04 g
Monounsaturated fatty acids:22.35 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:78.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.17 g
Pentadecanoic [15:0]:0.31 g
Hexadecanoic/Palmitic [16:0]:12.55 g
Heptadecanoic/Margaric [17:0]:0.84 g
Octadecanoic/Stearic [18:0]:10.66 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:78.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
Related: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
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