Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

776 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Suggest a better name
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Total Calories:776 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:2.96 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:56.72 g (512 calories, 22% by weight)
Carbohydrates:~
Proteins:61.78 g (264 calories, 24% by weight)
Alcohol:~
Water:144.91 g (55% by weight)
Fat Composition:52% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17319
Related Foods: Calories in Duck Fat
Calories in Lamb Brain
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Turkey Fat
Calories in Whole Milk
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.80 mcg
Vitamin B-2:681.20 mcg
Vitamin B-3:11.55 mg
Vitamin B-5:1.86 mg
Vitamin B-6:524 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:8.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.36 mg
Copper (Cu):340.60 mcg
Fluoride (F):~
Iron (Fe):4.66 mg
Magnesium (Mg):55.02 mg
Manganese (Mn):26.20 mcg
Phosphorus (P):0.48 g
Potassium (K):0.75 g
Selenium (Se):11.79 mcg
Sodium (Na):0.22 g
Zinc (Zn):15.33 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.78 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.79 g
Methionine:1.57 g
Lysine:5.45 g
Isoleucine:2.99 g
Valine:3.33 g
Threonine:2.62 g
Tryptophan:0.71 g
Histidine:1.94 g
Arginine:3.67 g
Non-essential amino acids
Alanine:3.69 g
Aspartic acid:5.42 g
Betaine:~
Cystine:0.73 g
Glutamic acid:8.96 g
Glycine:3.01 g
Hydroxyproline:~
Proline:2.57 g
Serine:2.28 g
Tyrosine:2.07 g
Fats Total:56.72 g
Saturated fatty acids:27.04 g
Monounsaturated fatty acids:22.35 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:78.60 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.17 g
Pentadecanoic [15:0]:0.31 g
Hexadecanoic/Palmitic [16:0]:12.55 g
Heptadecanoic/Margaric [17:0]:0.84 g
Octadecanoic/Stearic [18:0]:10.66 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:78.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5sn
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
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