Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Suggest a better name
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Total Calories:517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 222g ≈ 0.489lb ≈ 7.83oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:29.84 g (269 calories, 13% by weight)
Carbohydrates:~
Proteins:58.12 g (248 calories, 26% by weight)
Alcohol:~
Water:135.53 g (61% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:34 %
Refuse Description:Bone 22%, separable fat 12%
Food Group:Lamb, Veal, and Game Products
USDA #:17321
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cooked Bacon
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Whole Wheat Pita
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:222 mcg
Vitamin B-2:643.80 mcg
Vitamin B-3:10.41 mg
Vitamin B-5:1.71 mg
Vitamin B-6:466.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.16 mg
Copper (Cu):333 mcg
Fluoride (F):~
Iron (Fe):4.22 mg
Magnesium (Mg):48.84 mg
Manganese (Mn):22.20 mcg
Phosphorus (P):0.43 g
Potassium (K):0.68 g
Selenium (Se):11.32 mcg
Sodium (Na):0.20 g
Zinc (Zn):14.76 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.12 g
Essential amino acids
Phenylalanine:2.35 g
Leucine:4.51 g
Methionine:1.49 g
Lysine:5.13 g
Isoleucine:2.80 g
Valine:3.13 g
Threonine:2.46 g
Tryptophan:0.67 g
Histidine:1.82 g
Arginine:3.44 g
Non-essential amino acids
Alanine:3.49 g
Aspartic acid:5.11 g
Betaine:~
Cystine:0.69 g
Glutamic acid:8.41 g
Glycine:2.82 g
Hydroxyproline:~
Proline:2.42 g
Serine:2.15 g
Tyrosine:1.95 g
Fats Total:29.84 g
Saturated fatty acids:12.96 g
Monounsaturated fatty acids:11.68 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.20 mg
Dodecanoic/Lauric [12:0]:66.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:6.33 g
Heptadecanoic/Margaric [17:0]:0.38 g
Octadecanoic/Stearic [18:0]:4.86 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
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