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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

264 calories in 3 oz

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Suggest a better name
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Total Calories:264 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.11 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:59% fats; 41% proteins
Fats:17.32 g (156 calories, 20% by weight)
Carbohydrates:~
Proteins:25.25 g (108 calories, 30% by weight)
Alcohol:~
Water:43.38 g (51% by weight)
Fat Composition:52% saturated; 44% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.10 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17323
Related Foods: Calories in Chicken Fat
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:595.00 mcg
Vitamin B-6:170 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):7.82 mcg
Sodium (Na):62.05 mg
Zinc (Zn):5.64 mg
Cholesterol:90.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.25 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.96 g
Methionine:0.65 g
Lysine:2.23 g
Isoleucine:1.22 g
Valine:1.36 g
Threonine:1.07 g
Tryptophan:0.29 g
Histidine:0.80 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.22 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.66 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.94 g
Tyrosine:0.84 g
Fats Total:17.32 g
Saturated fatty acids:8.24 g
Monounsaturated fatty acids:6.94 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.81 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:3.27 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5k5
Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
Related: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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