Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

238 calories in 100 g

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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:10.23 g (92 calories, 10% by weight)
Carbohydrates:~
Proteins:34.17 g (146 calories, 34% by weight)
Alcohol:~
Water:56.98 g (57% by weight)
Fat Composition:47% saturated; 47% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:29 %
Refuse Description:Bone 13%, separable fat 16%
Food Group:Lamb, Veal, and Game Products
USDA #:17325
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.69 mg
Vitamin B-5:770 mcg
Vitamin B-6:210 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.29 g
Selenium (Se):10.60 mcg
Sodium (Na):78 mg
Zinc (Zn):7.78 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.17 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.65 g
Methionine:0.87 g
Lysine:3 g
Isoleucine:1.65 g
Valine:1.84 g
Threonine:1.46 g
Tryptophan:0.39 g
Histidine:1.08 g
Arginine:2.02 g
Non-essential amino acids
Alanine:2.05 g
Aspartic acid:3 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.95 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.26 g
Tyrosine:1.14 g
Fats Total:10.23 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:4.16 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_598
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
Related: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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