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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

202 calories in 3 oz

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Suggest a better name
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Total Calories:202 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:8.70 g (78 calories, 10% by weight)
Carbohydrates:~
Proteins:29.04 g (124 calories, 34% by weight)
Alcohol:~
Water:48.43 g (57% by weight)
Fat Composition:47% saturated; 47% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Refuse:29 %
Refuse Description:Bone 13%, separable fat 16%
Food Group:Lamb, Veal, and Game Products
USDA #:17325
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
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Calories in Lamb Brain
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Calories in Reduced Fat Milk
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:654.50 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):178.50 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):9.01 mcg
Sodium (Na):66.30 mg
Zinc (Zn):6.61 mg
Cholesterol:94.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.04 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.25 g
Methionine:0.74 g
Lysine:2.56 g
Isoleucine:1.40 g
Valine:1.56 g
Threonine:1.24 g
Tryptophan:0.33 g
Histidine:0.92 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.21 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.07 g
Tyrosine:0.97 g
Fats Total:8.70 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:42.50 mg
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5dD
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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