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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

223 calories in 3 oz

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:18.09 g (163 calories, 21% by weight)
Carbohydrates:~
Proteins:14 g (60 calories, 16% by weight)
Alcohol:~
Water:52.81 g (62% by weight)
Fat Composition:52% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17326
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:221 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.15 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):5.86 mcg
Sodium (Na):66.30 mg
Zinc (Zn):3.71 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.09 g
Methionine:0.36 g
Lysine:1.23 g
Isoleucine:0.67 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.03 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:18.09 g
Saturated fatty acids:8.76 g
Monounsaturated fatty acids:7.28 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:4.10 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_594
Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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