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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

794 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Suggest a better name
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Total Calories:794 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 273g ≈ 0.602lb ≈ 9.63oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:60.14 g (542 calories, 22% by weight)
Carbohydrates:~
Proteins:59.27 g (253 calories, 22% by weight)
Alcohol:~
Water:154.60 g (57% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17327
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Calories in Lean Ground Beef
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Calories in Turkey Fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245.70 mcg
Vitamin B-2:709.80 mcg
Vitamin B-3:12.09 mg
Vitamin B-5:1.97 mg
Vitamin B-6:546 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.44 mg
Copper (Cu):327.60 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):54.60 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):0.48 g
Potassium (K):0.81 g
Selenium (Se):22.39 mcg
Sodium (Na):0.24 g
Zinc (Zn):15.32 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.27 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:4.59 g
Methionine:1.50 g
Lysine:5.21 g
Isoleucine:2.84 g
Valine:3.19 g
Threonine:2.51 g
Tryptophan:0.68 g
Histidine:1.86 g
Arginine:3.49 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:5.21 g
Betaine:~
Cystine:0.71 g
Glutamic acid:8.60 g
Glycine:2.89 g
Hydroxyproline:~
Proline:2.48 g
Serine:2.18 g
Tyrosine:1.99 g
Fats Total:60.14 g
Saturated fatty acids:28.69 g
Monounsaturated fatty acids:23.59 g
Polyunsaturated fatty acids:2.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:81.90 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.29 g
Pentadecanoic [15:0]:0.33 g
Hexadecanoic/Palmitic [16:0]:13.32 g
Heptadecanoic/Margaric [17:0]:0.87 g
Octadecanoic/Stearic [18:0]:11.30 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_54L
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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