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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

538 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Suggest a better name
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Total Calories:538 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 233g ≈ 0.514lb ≈ 8.22oz
Caloric Density:2.31 calories / gram
Weight Watchers Counter:14 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:33.51 g (302 calories, 14% by weight)
Proteins:55.52 g (237 calories, 24% by weight)
Water:145.04 g (62% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone 25%, separable fat 11%
Food Group:Lamb, Veal, and Game Products
USDA #:17329
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:233 mcg
Vitamin B-2:675.70 mcg
Vitamin B-3:10.93 mg
Vitamin B-5:1.79 mg
Vitamin B-6:489.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:8.29 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.24 mg
Copper (Cu):302.90 mcg
Fluoride (F):~
Iron (Fe):3.89 mg
Magnesium (Mg):48.93 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.44 g
Potassium (K):0.73 g
Selenium (Se):20.97 mcg
Sodium (Na):0.22 g
Zinc (Zn):14.73 mg
Cholesterol:0.20 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:55.52 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:4.31 g
Methionine:1.42 g
Lysine:4.89 g
Isoleucine:2.68 g
Valine:2.98 g
Threonine:2.35 g
Tryptophan:0.63 g
Histidine:1.75 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.33 g
Aspartic acid:4.87 g
Cystine:0.65 g
Glutamic acid:8.04 g
Glycine:2.70 g
Proline:2.31 g
Serine:2.05 g
Tyrosine:1.86 g
Fats Total:33.51 g
Saturated fatty acids:14.75 g
Monounsaturated fatty acids:13 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.30 mg
Dodecanoic/Lauric [12:0]:93.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:7.15 g
Heptadecanoic/Margaric [17:0]:0.42 g
Octadecanoic/Stearic [18:0]:5.55 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:46.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Product Type:Lamb
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
Related: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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