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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

196 calories in 3 oz

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Suggest a better name
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Total Calories:196 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.31 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:12.22 g (110 calories, 14% by weight)
Carbohydrates:~
Proteins:20.26 g (86 calories, 24% by weight)
Alcohol:~
Water:52.91 g (62% by weight)
Fat Composition:51% saturated; 45% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone 25%, separable fat 11%
Food Group:Lamb, Veal, and Game Products
USDA #:17329
Related Foods: Calories in Fat Free Half And Half
Calories in Lamb Tongue
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:654.50 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.80 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):7.65 mcg
Sodium (Na):79.90 mg
Zinc (Zn):5.37 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.26 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.57 g
Methionine:0.52 g
Lysine:1.78 g
Isoleucine:0.98 g
Valine:1.09 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.93 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.75 g
Tyrosine:0.68 g
Fats Total:12.22 g
Saturated fatty acids:5.38 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:59.50 mg
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:59.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It's against the law to catch fish with your bare hands in Kansas.
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