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Ground Bison Nutrition Facts

238 calories in 100 g

Game meat, bison, ground, cooked, pan-broiled
Weight Loss Rating:
Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:15.13 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:23.77 g (101 calories, 24% by weight)
Alcohol:~
Water:59.53 g (60% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 patty ( yield from 112.7 g raw meat )
1 serving ( 3 oz )
Common Name:buffalo
Scientific Name:Bison bison
Food Group:Lamb, Veal, and Game Products
USDA #:17331
Related Foods: Calories in Beefalo
Calories in Brown Bear
Calories in Caribou Tongue
Calories in Ground Elk
Calories in Horse
Calories in Moose
Calories in Opossum
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:240 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:1.14 mg
Vitamin B-6:370 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.08 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):30 mcg
Sodium (Na):73 mg
Zinc (Zn):5.14 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.77 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.03 g
Methionine:0.64 g
Lysine:2.20 g
Isoleucine:1.14 g
Valine:1.27 g
Threonine:1.07 g
Tryptophan:0.18 g
Histidine:0.87 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.87 g
Glycine:1.54 g
Hydroxyproline:0.29 g
Proline:1.21 g
Serine:0.98 g
Tyrosine:0.80 g
Fats Total:15.13 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:3.10 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:5.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Game meat , bison, ground, raw
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