Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

1494 calories in 1 roast ( yield from 1247 g raw meat )

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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Suggest a better name
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Total Calories:1494 calories in 1 roast ( yield from 1247 g raw meat )
Serving Weight:1 roast = 774g ≈ 1.706lb ≈ 27.30oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:33 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:42.03 g (379 calories, 5% by weight)
Proteins:261.46 g (1116 calories, 34% by weight)
Water:468.12 g (60% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.86 g
Serving Sizes: 100 g
1 roast ( yield from 1247 g raw meat )
1 serving ( 3 oz )
Common Name:buffalo
Scientific Name:Bison bison
Refuse:11 %
Refuse Description:Connective tissue, 8%, separable fat, 3%
Food Group:Lamb, Veal, and Game Products
USDA #:17333
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Milk, producer, fluid, 3.7% milkfat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:928.80 mcg
Vitamin B-2:3.64 mg
Vitamin B-3:36.92 mg
Vitamin B-5:12.54 mg
Vitamin B-6:3.48 mg
Vitamin B-9:162.54 mcg
Food folate:162.54 mcg
Dietary Folate Equivalent:162.54 mcg
Folic acid:~
Vitamin B-12:18.42 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.78 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.18 mg
Copper (Cu):1.55 mg
Fluoride (F):~
Iron (Fe):37.62 mg
Magnesium (Mg):0.20 g
Manganese (Mn):77.40 mcg
Phosphorus (P):1.85 g
Potassium (K):2.45 g
Selenium (Se):322.76 mcg
Sodium (Na):0.44 g
Zinc (Zn):66.87 mg
Cholesterol:0.86 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:261.46 g
Essential amino acids
Phenylalanine:11.07 g
Leucine:22.37 g
Methionine:7.04 g
Lysine:24.23 g
Isoleucine:12.62 g
Valine:14 g
Threonine:11.84 g
Tryptophan:1.93 g
Histidine:9.52 g
Arginine:17.80 g
Non-essential amino acids
Alanine:17.42 g
Aspartic acid:25.54 g
Cystine:3.10 g
Glutamic acid:42.57 g
Glycine:16.95 g
Hydroxyproline:3.25 g
Proline:13.39 g
Serine:10.84 g
Tyrosine:8.82 g
Fats Total:42.03 g
Saturated fatty acids:17.96 g
Monounsaturated fatty acids:16.41 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:15.48 mg
Decanoic/Capric [10:0]:15.48 mg
Dodecanoic/Lauric [12:0]:15.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:7.51 g
Heptadecanoic/Margaric [17:0]:0.62 g
Octadecanoic/Stearic [18:0]:8.59 g
Eicosanoic/Arachidic [20:0]:77.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:61.92 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.23 g
Octadecenoic/Oleic [18:1]:15.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:15.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.36 g
Product Type:Game
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Bison
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
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