Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised  |
Weight Loss Rating: | 1 |
Total Calories: | 164 calories in 1 serving ( 3 oz ) |
Serving Weight: | 1 serving = 85g ≈ 0.187lb ≈ 3.00oz |
Caloric Density: | 1.93 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 75% proteins; 25% fats |
Fats: | 4.62 g (42 calories, 5% by weight) |
Carbohydrates: | ~ |
Proteins: | 28.71 g (123 calories, 34% by weight) |
Alcohol: | ~ |
Water: | 51.41 g (60% by weight) |
|
Fat Composition: | 49% saturated; 45% monounsaturated; 5% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 94.35 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 roast ( yield from 1247 g raw meat )
1 serving ( 3 oz )
|
|
Common Name: | buffalo |
Scientific Name: | Bison bison |
Refuse: | 11 % |
Refuse Description: | Connective tissue, 8%, separable fat, 3% |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17333 |
|
Related Foods: |
Calories in Antelope
Calories in Beans And Meat Burrito
Calories in Bison Steak
Calories in Cooked Bacon
Calories in Goat
Calories in Ground Deer
Calories in Luncheon Meat
Milk, producer, fluid, 3.7% milkfat
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 102 mcg |
Vitamin B-2: | 399.50 mcg |
Vitamin B-3: | 4.05 mg |
Vitamin B-5: | 1.38 mg |
Vitamin B-6: | 382.50 mcg |
Vitamin B-9: | 17.85 mcg |
Food folate: | 17.85 mcg |
Dietary Folate Equivalent: | 17.85 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.02 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 195.50 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 5.95 mg |
Copper (Cu): | 170 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 4.13 mg |
Magnesium (Mg): | 22.10 mg |
Manganese (Mn): | 8.50 mcg |
Phosphorus (P): | 0.20 g |
Potassium (K): | 0.27 g |
Selenium (Se): | 35.44 mcg |
Sodium (Na): | 48.45 mg |
Zinc (Zn): | 7.34 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 94.35 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 28.71 g |
|
Phenylalanine: | 1.22 g |
Leucine: | 2.46 g |
Methionine: | 0.77 g |
Lysine: | 2.66 g |
Isoleucine: | 1.39 g |
Valine: | 1.54 g |
Threonine: | 1.30 g |
Tryptophan: | 0.21 g |
Histidine: | 1.05 g |
Arginine: | 1.96 g |
|
Alanine: | 1.91 g |
Aspartic acid: | 2.81 g |
Betaine: | ~ |
Cystine: | 0.34 g |
Glutamic acid: | 4.68 g |
Glycine: | 1.86 g |
Hydroxyproline: | 0.36 g |
Proline: | 1.47 g |
Serine: | 1.19 g |
Tyrosine: | 0.97 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 4.62 g |
|
Saturated fatty acids: | 1.97 g |
Monounsaturated fatty acids: | 1.80 g |
Polyunsaturated fatty acids: | 0.21 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 1.70 mg |
Decanoic/Capric [10:0]: | 1.70 mg |
Dodecanoic/Lauric [12:0]: | 1.70 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 76.50 mg |
Pentadecanoic [15:0]: | 17 mg |
Hexadecanoic/Palmitic [16:0]: | 0.82 g |
Heptadecanoic/Margaric [17:0]: | 68 mg |
Octadecanoic/Stearic [18:0]: | 0.94 g |
Eicosanoic/Arachidic [20:0]: | 8.50 mg |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | 6.80 mg |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 85 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 25.50 mg |
Octadecenoic/Oleic [18:1]: | 1.65 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 8.50 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.16 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 17 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | 1.70 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 17 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|