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Bison Steak Nutrition Facts

177 calories in 100 g

Calories in Bison Steak
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
177 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.77 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:5.67 g (51 calories, 6% by weight)
Carbohydrates:~
Proteins:29.45 g (126 calories, 29% by weight)
Alcohol:~
Water:64.48 g (64% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 232.8 g raw meat )
1 serving ( 3 oz )
Common Name:buffalo
Scientific Name:Bison bison
Refuse:14 %
Refuse Description:Connective tissue, 9%, separable fat, 5%
Food Group:Lamb, Veal, and Game Products
USDA #:17335
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:300 mcg
Vitamin B-3:6.68 mg
Vitamin B-5:1 mg
Vitamin B-6:470 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):42.10 mcg
Sodium (Na):52 mg
Zinc (Zn):5.01 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.45 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.52 g
Methionine:0.79 g
Lysine:2.73 g
Isoleucine:1.42 g
Valine:1.58 g
Threonine:1.33 g
Tryptophan:0.22 g
Histidine:1.07 g
Arginine:2 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:2.87 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.79 g
Glycine:1.91 g
Hydroxyproline:0.36 g
Proline:1.50 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:5.67 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Bison
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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