Calorie Counter : Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 148 calories in 1 serving ( 3 oz ) Search for foods...	Live queries: Biscuit - 45 results Mustard - 17 results Calories in Brocolli - 1 result Calories in Mache - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	148 calories in 1 serving ( 3 oz )
Serving Weight:	1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.74 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	74% proteins; 26% fats
Fats:	4.22 g (38 calories, 5% by weight)
Carbohydrates:	~
Proteins:	25.65 g (110 calories, 30% by weight)
Alcohol:	~
Water:	55.32 g (65% by weight)

Fat Composition:	49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72.25 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak 1 serving ( 3 oz )

Common Name:	buffalo
Scientific Name:	Bison bison
Refuse:	4 %
Refuse Description:	Connective tissue, 3.5%, separable fat, 0.72%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17336

Related Foods:	Calories in Bison Calories in Dark Turkey Meat Calories in Eye Of Round Calories in Flank Steak Calories in Inside Skirt Steak Calories in Luncheon Meat Calories in Muskrat Calories in Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	136 mcg
Vitamin B-2:	306 mcg
Vitamin B-3:	5.50 mg
Vitamin B-5:	1.22 mg
Vitamin B-6:	552.50 mcg
Vitamin B-9:	16.15 mcg
Food folate:	16.15 mcg
Dietary Folate Equivalent:	16.15 mcg
Folic acid:	~
Vitamin B-12:	1.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	178.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.25 mg
Copper (Cu):	178.50 mcg
Fluoride (F):	~
Iron (Fe):	2.99 mg
Magnesium (Mg):	23.80 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.32 g
Selenium (Se):	34.85 mcg
Sodium (Na):	34.85 mg
Zinc (Zn):	3.22 mg

Cholesterol:	72.25 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	25.65 g

Phenylalanine:	1.09 g
Leucine:	2.19 g
Methionine:	0.69 g
Lysine:	2.38 g
Isoleucine:	1.23 g
Valine:	1.38 g
Threonine:	1.16 g
Tryptophan:	0.19 g
Histidine:	0.94 g
Arginine:	1.74 g

Non-essential amino acids
Alanine:	1.71 g
Aspartic acid:	2.50 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	4.17 g
Glycine:	1.66 g
Hydroxyproline:	0.31 g
Proline:	1.31 g
Serine:	1.06 g
Tyrosine:	0.87 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.66 g
Monounsaturated fatty acids:	1.52 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.70 mg
Decanoic/Capric [10:0]:	1.70 mg
Dodecanoic/Lauric [12:0]:	1.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	68 mg
Pentadecanoic [15:0]:	17 mg
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	51 mg
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	7.65 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	5.95 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	76.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	25.50 mg
Octadecenoic/Oleic [18:1]:	1.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	1.70 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3zv

Did you know?...	It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.

Related:	Bison Steak Game meat, bison, top round, separable lean only, 1" steak, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

148 calories in 1 serving ( 3 oz )