Calorie Counter : Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 148 calories in 1 serving ( 3 oz ) Search for foods...	Live queries: Calories in Spices, Anise Seed - 1 result Coffee - 36 results Vanilla Yogurt - 7 results Calories in Pasiflora - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	148 calories in 1 serving ( 3 oz )
Serving Weight:	1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.74 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	74% proteins; 26% fats
Fats:	4.22 g (38 calories, 5% by weight)
Carbohydrates:	~
Proteins:	25.65 g (110 calories, 30% by weight)
Alcohol:	~
Water:	55.32 g (65% by weight)

Fat Composition:	49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72.25 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak 1 serving ( 3 oz )

Common Name:	buffalo
Scientific Name:	Bison bison
Refuse:	4 %
Refuse Description:	Connective tissue, 3.5%, separable fat, 0.72%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17336

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	136 mcg
Vitamin B-2:	306 mcg
Vitamin B-3:	5.50 mg
Vitamin B-5:	1.22 mg
Vitamin B-6:	552.50 mcg
Vitamin B-9:	16.15 mcg
Food folate:	16.15 mcg
Dietary Folate Equivalent:	16.15 mcg
Folic acid:	~
Vitamin B-12:	1.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	178.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.25 mg
Copper (Cu):	178.50 mcg
Fluoride (F):	~
Iron (Fe):	2.99 mg
Magnesium (Mg):	23.80 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.32 g
Selenium (Se):	34.85 mcg
Sodium (Na):	34.85 mg
Zinc (Zn):	3.22 mg

Cholesterol:	72.25 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	25.65 g

Phenylalanine:	1.09 g
Leucine:	2.19 g
Methionine:	0.69 g
Lysine:	2.38 g
Isoleucine:	1.23 g
Valine:	1.38 g
Threonine:	1.16 g
Tryptophan:	0.19 g
Histidine:	0.94 g
Arginine:	1.74 g

Non-essential amino acids
Alanine:	1.71 g
Aspartic acid:	2.50 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	4.17 g
Glycine:	1.66 g
Hydroxyproline:	0.31 g
Proline:	1.31 g
Serine:	1.06 g
Tyrosine:	0.87 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.66 g
Monounsaturated fatty acids:	1.52 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.70 mg
Decanoic/Capric [10:0]:	1.70 mg
Dodecanoic/Lauric [12:0]:	1.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	68 mg
Pentadecanoic [15:0]:	17 mg
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	51 mg
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	7.65 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	5.95 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	76.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	25.50 mg
Octadecenoic/Oleic [18:1]:	1.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	1.70 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.

Related:	Bison Steak Game meat, bison, top round, separable lean only, 1" steak, raw

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Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

148 calories in 1 serving ( 3 oz )