Calorie Counter : Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	148 calories in 1 serving ( 3 oz )
Serving Weight:	1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.74 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	74% proteins; 26% fats
Fats:	4.22 g (38 calories, 5% by weight)
Carbohydrates:	~
Proteins:	25.65 g (110 calories, 30% by weight)
Alcohol:	~
Water:	55.32 g (65% by weight)

Fat Composition:	49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72.25 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak 1 serving ( 3 oz )

Common Name:	buffalo
Scientific Name:	Bison bison
Refuse:	4 %
Refuse Description:	Connective tissue, 3.5%, separable fat, 0.72%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17336

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	136 mcg
Vitamin B-2:	306 mcg
Vitamin B-3:	5.50 mg
Vitamin B-5:	1.22 mg
Vitamin B-6:	552.50 mcg
Vitamin B-9:	16.15 mcg
Food folate:	16.15 mcg
Dietary Folate Equivalent:	16.15 mcg
Folic acid:	~
Vitamin B-12:	1.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	178.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.25 mg
Copper (Cu):	178.50 mcg
Fluoride (F):	~
Iron (Fe):	2.99 mg
Magnesium (Mg):	23.80 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.32 g
Selenium (Se):	34.85 mcg
Sodium (Na):	34.85 mg
Zinc (Zn):	3.22 mg

Cholesterol:	72.25 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	25.65 g

Phenylalanine:	1.09 g
Leucine:	2.19 g
Methionine:	0.69 g
Lysine:	2.38 g
Isoleucine:	1.23 g
Valine:	1.38 g
Threonine:	1.16 g
Tryptophan:	0.19 g
Histidine:	0.94 g
Arginine:	1.74 g

Non-essential amino acids
Alanine:	1.71 g
Aspartic acid:	2.50 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	4.17 g
Glycine:	1.66 g
Hydroxyproline:	0.31 g
Proline:	1.31 g
Serine:	1.06 g
Tyrosine:	0.87 g

Saturated fatty acids
Fats Total:	4.22 g

Saturated fatty acids:	1.66 g
Monounsaturated fatty acids:	1.52 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.70 mg
Decanoic/Capric [10:0]:	1.70 mg
Dodecanoic/Lauric [12:0]:	1.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	68 mg
Pentadecanoic [15:0]:	17 mg
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	51 mg
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	7.65 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	5.95 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	76.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	25.50 mg
Octadecenoic/Oleic [18:1]:	1.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	1.70 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3zv

Did you know?...	When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.

Related:	Bison Steak Game meat, bison, top round, separable lean only, 1" steak, raw

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Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

148 calories in 1 serving ( 3 oz )