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Game meat, bison, top round, separable lean only, 1" steak, raw

122 calories in 100 g

Game meat, bison, top round, separable lean only, 1" steak, raw Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.43 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:23.32 g (100 calories, 23% by weight)
Alcohol:~
Water:73.95 g (74% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:buffalo
Scientific Name:Bison bison
Refuse:5 %
Refuse Description:Connective tissue, 3%, separable fat, 2%
Food Group:Lamb, Veal, and Game Products
USDA #:17337
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Calories in Rib Eye Steak
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.18 mg
Vitamin B-5:790 mcg
Vitamin B-6:560 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):27 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.39 g
Selenium (Se):35.30 mcg
Sodium (Na):47 mg
Zinc (Zn):2.92 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.32 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.63 g
Lysine:2.16 g
Isoleucine:1.12 g
Valine:1.25 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.85 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.79 g
Glycine:1.51 g
Hydroxyproline:0.29 g
Proline:1.19 g
Serine:0.97 g
Tyrosine:0.79 g
Fats Total:2.43 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2MR
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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