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Game meat, elk, ground, raw

175 calories in 1 patty ( yield from 102.2 g raw meat )

Game meat, elk, ground, raw Suggest a better name
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Total Calories:175 calories in 1 patty ( yield from 102.2 g raw meat )
Serving Weight:1 patty = 102g ≈ 0.225lb ≈ 3.60oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:9.00 g (81 calories, 9% by weight)
Carbohydrates:~
Proteins:22.20 g (95 calories, 22% by weight)
Alcohol:~
Water:70.22 g (69% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.32 mg
Caffeine:~
Serving Sizes: 100 g
1 patty ( yield from 102.2 g raw meat )
Scientific Name:Cervus elaphus
Food Group:Lamb, Veal, and Game Products
USDA #:17338
Tags: ground elk;
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Calories in Ground Turkey
Calories in Groundcherries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:265.20 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:979.20 mcg
Vitamin B-6:336.60 mcg
Vitamin B-9:7.14 mcg
Food folate:7.14 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:285.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.24 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):22.44 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):8.16 mcg
Sodium (Na):80.58 mg
Zinc (Zn):5.51 mg
Cholesterol:67.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.20 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.81 g
Isoleucine:0.93 g
Valine:1.03 g
Threonine:0.89 g
Tryptophan:0.19 g
Histidine:0.68 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.14 g
Glycine:1.12 g
Hydroxyproline:0.20 g
Proline:0.94 g
Serine:0.79 g
Tyrosine:0.69 g
Fats Total:9.00 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.10 mg
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:9.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:40.80 mg
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:51 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:10.20 mg
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.40 mg
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:5.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.10 mg
Eicosatrienoic [20:3]:5.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Game meat, bison, top round, separable lean only, 1" steak, raw
Ground Elk
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