Game meat, elk, ground, raw

175 calories in 1 patty ( yield from 102.2 g raw meat )

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Total Calories:175 calories in 1 patty ( yield from 102.2 g raw meat )
Serving Weight:1 patty = 102g ≈ 0.225lb ≈ 3.60oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:9.00 g (81 calories, 9% by weight)
Carbohydrates:~
Proteins:22.20 g (95 calories, 22% by weight)
Alcohol:~
Water:70.22 g (69% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.32 mg
Caffeine:~
Serving Sizes: 100 g
1 patty ( yield from 102.2 g raw meat )
Scientific Name:Cervus elaphus
Food Group:Lamb, Veal, and Game Products
USDA #:17338
Tags: ground elk;
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Elk Tenderloin
Calories in Ground Beef
Calories in Ground Elk
Calories in Ground Mace
Calories in Ground Pork
Calories in Lean Ground Pork
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:265.20 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:979.20 mcg
Vitamin B-6:336.60 mcg
Vitamin B-9:7.14 mcg
Food folate:7.14 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:285.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.24 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):22.44 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):8.16 mcg
Sodium (Na):80.58 mg
Zinc (Zn):5.51 mg
Cholesterol:67.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.20 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.81 g
Isoleucine:0.93 g
Valine:1.03 g
Threonine:0.89 g
Tryptophan:0.19 g
Histidine:0.68 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.14 g
Glycine:1.12 g
Hydroxyproline:0.20 g
Proline:0.94 g
Serine:0.79 g
Tyrosine:0.69 g
Fats Total:9.00 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.10 mg
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:9.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:40.80 mg
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:51 mg
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:10.20 mg
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.40 mg
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:5.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.10 mg
Eicosatrienoic [20:3]:5.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_31N
Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
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