Live queries:
Peaches - 21 results
Smoothie - 3 results
Rice - 130 results

Ground Elk Nutrition Facts

164 calories in 1 serving ( 3 oz )

Game meat, elk, ground, cooked, pan-broiled
Weight Loss Rating:
Total Calories:164 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:7.43 g (67 calories, 9% by weight)
Carbohydrates:~
Proteins:22.64 g (97 calories, 27% by weight)
Alcohol:~
Water:54.52 g (64% by weight)
Fat Composition:56% saturated; 38% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 patty ( yield from 104.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Food Group:Lamb, Veal, and Game Products
USDA #:17339
Related Foods: Calories in Beaver
Calories in Beefalo
Calories in Horse
Calories in Moose
Moose, meat, raw (Alaska Native)
Calories in Muskrat
Calories in Opossum
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:272 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):2.84 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):7.65 mcg
Sodium (Na):72.25 mg
Zinc (Zn):5.58 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.64 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.84 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.91 g
Tryptophan:0.20 g
Histidine:0.70 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.21 g
Glycine:1.15 g
Hydroxyproline:0.21 g
Proline:0.96 g
Serine:0.81 g
Tyrosine:0.71 g
Fats Total:7.43 g
Saturated fatty acids:3.40 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:34 mg
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:5.10 mg
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17 mg
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.55 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.55 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_38Y
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Game meat, elk, ground, raw
Game meat, elk, loin, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular