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Ground Elk Nutrition Facts

164 calories in 1 serving ( 3 oz )

Game meat, elk, ground, cooked, pan-broiled
Weight Loss Rating:
Total Calories:164 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:7.43 g (67 calories, 9% by weight)
Carbohydrates:~
Proteins:22.64 g (97 calories, 27% by weight)
Alcohol:~
Water:54.52 g (64% by weight)
Fat Composition:56% saturated; 38% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 patty ( yield from 104.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Food Group:Lamb, Veal, and Game Products
USDA #:17339
Related Foods: Calories in Antelope
Calories in Beaver
Calories in Bison
Calories in Brown Bear
Calories in Moose Liver
Calories in Polar Bear
Calories in Raccoon
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:272 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):2.84 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):7.65 mcg
Sodium (Na):72.25 mg
Zinc (Zn):5.58 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.64 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.84 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.91 g
Tryptophan:0.20 g
Histidine:0.70 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.21 g
Glycine:1.15 g
Hydroxyproline:0.21 g
Proline:0.96 g
Serine:0.81 g
Tyrosine:0.71 g
Fats Total:7.43 g
Saturated fatty acids:3.40 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:34 mg
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:5.10 mg
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17 mg
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.55 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.55 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_38Y
Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
Related: Game meat, elk, ground, raw
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