Live queries:
Mayo - 28 results
Pork Chops - 60 results
Tuna Salad - 2 results

Game meat, elk, loin, separable lean only, cooked, broiled

190 calories in 1 steak ( yield from 148.1 g raw meat )

Game meat, elk, loin, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:190 calories in 1 steak ( yield from 148.1 g raw meat )
Serving Weight:1 steak = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:4.38 g (39 calories, 4% by weight)
Proteins:35.34 g (151 calories, 31% by weight)
Water:73.53 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.50 mg
Serving Sizes: 100 g
1 steak ( yield from 148.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:6 %
Refuse Description:Connective tissue, 2%, separable fat, 4%
Food Group:Lamb, Veal, and Game Products
USDA #:17340
Related Foods: Calories in Boar
Calories in Crab Sticks
Calories in Ground Bison
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Muskrat
Calories in Opossum
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.40 mcg
Vitamin B-2:376.20 mcg
Vitamin B-3:10.24 mg
Vitamin B-5:1.39 mg
Vitamin B-6:535.80 mcg
Vitamin B-9:10.26 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:10.26 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:638.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.70 mg
Copper (Cu):193.80 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):31.92 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.46 g
Selenium (Se):11.97 mcg
Sodium (Na):61.56 mg
Zinc (Zn):5.81 mg
Cholesterol:85.50 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:35.34 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.63 g
Methionine:0.87 g
Lysine:2.88 g
Isoleucine:1.48 g
Valine:1.63 g
Threonine:1.41 g
Tryptophan:0.31 g
Histidine:1.08 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:2.96 g
Cystine:0.34 g
Glutamic acid:5.02 g
Glycine:1.79 g
Hydroxyproline:0.33 g
Proline:1.49 g
Serine:1.25 g
Tyrosine:1.09 g
Fats Total:4.38 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.28 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:11.40 mg
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:22.80 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:2.28 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.60 mg
Pentadecenoic [15:1]:4.56 mg
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.40 mg
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.28 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.28 mg
Eicosatrienoic [20:3]:2.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Product Type:Game
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Ground Elk
Game meat, elk, round, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular