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Game meat, elk, loin, separable lean only, cooked, broiled

190 calories in 1 steak ( yield from 148.1 g raw meat )

Game meat, elk, loin, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:190 calories in 1 steak ( yield from 148.1 g raw meat )
Serving Weight:1 steak = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:4.38 g (39 calories, 4% by weight)
Carbohydrates:~
Proteins:35.34 g (151 calories, 31% by weight)
Alcohol:~
Water:73.53 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.50 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 148.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:6 %
Refuse Description:Connective tissue, 2%, separable fat, 4%
Food Group:Lamb, Veal, and Game Products
USDA #:17340
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.40 mcg
Vitamin B-2:376.20 mcg
Vitamin B-3:10.24 mg
Vitamin B-5:1.39 mg
Vitamin B-6:535.80 mcg
Vitamin B-9:10.26 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:10.26 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:638.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.70 mg
Copper (Cu):193.80 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):31.92 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.46 g
Selenium (Se):11.97 mcg
Sodium (Na):61.56 mg
Zinc (Zn):5.81 mg
Cholesterol:85.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.34 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.63 g
Methionine:0.87 g
Lysine:2.88 g
Isoleucine:1.48 g
Valine:1.63 g
Threonine:1.41 g
Tryptophan:0.31 g
Histidine:1.08 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:2.96 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.02 g
Glycine:1.79 g
Hydroxyproline:0.33 g
Proline:1.49 g
Serine:1.25 g
Tyrosine:1.09 g
Fats Total:4.38 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.28 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:11.40 mg
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:22.80 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:2.28 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.60 mg
Pentadecenoic [15:1]:4.56 mg
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.40 mg
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.28 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.28 mg
Eicosatrienoic [20:3]:2.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3AR
Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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Game meat, elk, round, separable lean only, cooked, broiled
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