Game meat, elk, round, separable lean only, cooked, broiled

156 calories in 100 g

Live queries:
Spam - 4 results
Cinnamon - 59 results
Raw Egg - 13 results

Game meat, elk, round, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% proteins; 15% fats
Fats:2.64 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:30.94 g (132 calories, 31% by weight)
Alcohol:~
Water:65.43 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 233.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:5 %
Refuse Description:Connective tissue, 4%, separable fat, 1%
Food Group:Lamb, Veal, and Game Products
USDA #:17341
Related Foods: Calories in Bottom Round
Calories in Deer
Calories in Elk Tenderloin
Calories in Ground Bison
Calories in Meat And Vegetable Pizza
Moose, meat, raw (Alaska Native)
Calories in Surimi
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:460 mcg
Vitamin B-3:7.16 mg
Vitamin B-5:1.21 mg
Vitamin B-6:460 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.39 g
Selenium (Se):10.60 mcg
Sodium (Na):51 mg
Zinc (Zn):5.64 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.94 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.30 g
Methionine:0.76 g
Lysine:2.52 g
Isoleucine:1.29 g
Valine:1.43 g
Threonine:1.24 g
Tryptophan:0.27 g
Histidine:0.95 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.59 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.39 g
Glycine:1.57 g
Hydroxyproline:0.29 g
Proline:1.31 g
Serine:1.10 g
Tyrosine:0.96 g
Fats Total:2.64 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1dE
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
Related: Game meat, elk, loin, separable lean only, cooked, broiled
Elk Tenderloin
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular