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Game meat, elk, round, separable lean only, cooked, broiled

275 calories in 1 steak ( yield from 233.1 g raw meat )

Game meat, elk, round, separable lean only, cooked, broiled Suggest a better name
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Total Calories:275 calories in 1 steak ( yield from 233.1 g raw meat )
Serving Weight:1 steak = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:4.65 g (42 calories, 3% by weight)
Carbohydrates:~
Proteins:54.45 g (233 calories, 31% by weight)
Alcohol:~
Water:115.16 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 233.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:5 %
Refuse Description:Connective tissue, 4%, separable fat, 1%
Food Group:Lamb, Veal, and Game Products
USDA #:17341
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:316.80 mcg
Vitamin B-2:809.60 mcg
Vitamin B-3:12.60 mg
Vitamin B-5:2.13 mg
Vitamin B-6:809.60 mcg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:2.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:950.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.80 mg
Copper (Cu):387.20 mcg
Fluoride (F):~
Iron (Fe):7.18 mg
Magnesium (Mg):49.28 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):0.47 g
Potassium (K):0.69 g
Selenium (Se):18.66 mcg
Sodium (Na):89.76 mg
Zinc (Zn):9.93 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.45 g
Essential amino acids
Phenylalanine:1.99 g
Leucine:4.05 g
Methionine:1.34 g
Lysine:4.44 g
Isoleucine:2.27 g
Valine:2.52 g
Threonine:2.18 g
Tryptophan:0.48 g
Histidine:1.67 g
Arginine:3.26 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:4.56 g
Betaine:~
Cystine:0.53 g
Glutamic acid:7.73 g
Glycine:2.76 g
Hydroxyproline:0.51 g
Proline:2.31 g
Serine:1.94 g
Tyrosine:1.69 g
Fats Total:4.65 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.76 mg
Decanoic/Capric [10:0]:1.76 mg
Dodecanoic/Lauric [12:0]:5.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:17.60 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:17.60 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:1.76 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:52.80 mg
Pentadecenoic [15:1]:5.28 mg
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:15.84 mg
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.76 mg
Eicosatrienoic [20:3]:1.76 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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