Game meat, elk, round, separable lean only, cooked, broiled

133 calories in 1 serving ( 3 oz )

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Total Calories:133 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:2.24 g (20 calories, 3% by weight)
Carbohydrates:~
Proteins:26.30 g (112 calories, 31% by weight)
Alcohol:~
Water:55.62 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 233.1 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:5 %
Refuse Description:Connective tissue, 4%, separable fat, 1%
Food Group:Lamb, Veal, and Game Products
USDA #:17341
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:391 mcg
Vitamin B-3:6.09 mg
Vitamin B-5:1.03 mg
Vitamin B-6:391 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):3.47 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):9.01 mcg
Sodium (Na):43.35 mg
Zinc (Zn):4.79 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.30 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.96 g
Methionine:0.65 g
Lysine:2.14 g
Isoleucine:1.10 g
Valine:1.22 g
Threonine:1.05 g
Tryptophan:0.23 g
Histidine:0.81 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.20 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.73 g
Glycine:1.33 g
Hydroxyproline:0.25 g
Proline:1.11 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:2.24 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:850 mcg
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:850 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:2.55 mg
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.65 mg
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:850 mcg
Eicosatrienoic [20:3]:850 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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