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Elk Tenderloin Nutrition Facts

138 calories in 1 serving ( 3 oz )

Game meat, elk, tenderloin, separable lean only, cooked, broiled
Weight Loss Rating:
Total Calories:138 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.90 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:26.15 g (112 calories, 31% by weight)
Alcohol:~
Water:55.19 g (65% by weight)
Fat Composition:54% saturated; 39% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 123.5 g raw meat )
1 serving ( 3 oz )
Scientific Name:Cervus elaphus
Refuse:4 %
Refuse Description:Connective tissue, 3%, separable fat, 1%
Food Group:Lamb, Veal, and Game Products
USDA #:17342
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Deer Tenderloin
Calories in Elk
Game meat, elk, ground, raw
Calories in Ground Elk
Calories in Ostrich Tenderloin
Calories in Pork Tenderloin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:314.50 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:1.03 mg
Vitamin B-6:408 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:467.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.33 g
Selenium (Se):8.93 mcg
Sodium (Na):42.50 mg
Zinc (Zn):3.50 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.95 g
Methionine:0.64 g
Lysine:2.13 g
Isoleucine:1.10 g
Valine:1.21 g
Threonine:1.05 g
Tryptophan:0.23 g
Histidine:0.80 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.19 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.71 g
Glycine:1.33 g
Hydroxyproline:0.24 g
Proline:1.10 g
Serine:0.93 g
Tyrosine:0.82 g
Fats Total:2.90 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.70 mg
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:3.40 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.70 mg
Eicosatrienoic [20:3]:1.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Elk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Game meat, elk, round, separable lean only, cooked, broiled
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