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Ground Deer Nutrition Facts

174 calories in 1 patty

Calories in Ground Deer
Game meat, deer, ground, cooked, pan-broiled
174 calories in 1 patty
1 patty = 93g ≈ 0.205lb ≈ 3.28oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:7.64 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:24.60 g (105 calories, 26% by weight)
Alcohol:~
Water:59.73 g (64% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.14 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
1 serving ( 3 oz )
Common Name:Venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17344
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Moose, meat, raw (Alaska Native)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:465 mcg
Vitamin B-2:297.60 mcg
Vitamin B-3:8.60 mg
Vitamin B-5:706.80 mcg
Vitamin B-6:427.80 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:~
Choline:94.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:632.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):13.02 mg
Copper (Cu):93 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):22.32 mg
Manganese (Mn):9.30 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):9.58 mcg
Sodium (Na):72.54 mg
Zinc (Zn):4.84 mg
Cholesterol:91.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.60 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.86 g
Methionine:0.57 g
Lysine:1.99 g
Isoleucine:1.05 g
Valine:1.19 g
Threonine:0.92 g
Tryptophan:0.21 g
Histidine:0.73 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.13 g
Betaine:12.46 mg
Cystine:0.22 g
Glutamic acid:3.48 g
Glycine:1.34 g
Hydroxyproline:0.35 g
Proline:1.07 g
Serine:0.85 g
Tyrosine:0.76 g
Fats Total:7.64 g
Saturated fatty acids:3.71 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:74.40 mg
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:83.70 mg
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:9.30 mg
Docosanoic/Behenic [22:0]:1.86 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:55.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:27.90 mg
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:3.72 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
Related: Game meat, deer, ground, raw
Venison
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