Ground Deer Nutrition Facts

159 calories in 1 serving ( 3 oz )

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Calories in Ground Deer
Game meat, deer, ground, cooked, pan-broiled
159 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:6.99 g (63 calories, 8% by weight)
Carbohydrates:~
Proteins:22.48 g (96 calories, 26% by weight)
Alcohol:~
Water:54.60 g (64% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.30 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
1 serving ( 3 oz )
Common Name:Venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17344
Related Foods: Calories in Beaver
Calories in Bison
Calories in Boar
Calories in Caribou Tongue
Calories in Deer
Calories in Horse
Calories in Moose Stew
Moose, meat, raw (Alaska Native)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:425.00 mcg
Vitamin B-2:272 mcg
Vitamin B-3:7.86 mg
Vitamin B-5:646 mcg
Vitamin B-6:391 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.97 mcg
Added Vitamin B-12:~
Choline:86.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:578 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):11.90 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):8.76 mcg
Sodium (Na):66.30 mg
Zinc (Zn):4.42 mg
Cholesterol:83.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.48 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.70 g
Methionine:0.52 g
Lysine:1.82 g
Isoleucine:0.96 g
Valine:1.09 g
Threonine:0.84 g
Tryptophan:0.20 g
Histidine:0.66 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.95 g
Betaine:11.39 mg
Cystine:0.20 g
Glutamic acid:3.18 g
Glycine:1.22 g
Hydroxyproline:0.32 g
Proline:0.98 g
Serine:0.77 g
Tyrosine:0.70 g
Fats Total:6.99 g
Saturated fatty acids:3.39 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:68 mg
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:76.50 mg
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:1.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:25.50 mg
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:3.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Mm
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Related: Game meat, deer, ground, raw
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