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Venison Nutrition Facts

81 calories in 1 steak

Calories in Venison
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
81 calories in Venison, 1 steak
1 steak = 54g ≈ 0.119lb ≈ 1.90oz
1.50 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:1.29 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:16.31 g (70 calories, 30% by weight)
Alcohol:~
Water:36.22 g (67% by weight)
Fat Composition:66% saturated; 27% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.66 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17345
Related: Ground Deer
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:151.20 mcg
Vitamin B-2:275.40 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:464.40 mcg
Vitamin B-6:405 mcg
Vitamin B-9:4.86 mcg
Food folate:4.86 mcg
Dietary Folate Equivalent:4.86 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:61.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):3.24 mg
Copper (Cu):118.80 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.21 g
Selenium (Se):7.18 mcg
Sodium (Na):30.78 mg
Zinc (Zn):1.96 mg
Cholesterol:42.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.31 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.25 g
Methionine:0.38 g
Lysine:1.33 g
Isoleucine:0.70 g
Valine:0.79 g
Threonine:0.62 g
Tryptophan:0.14 g
Histidine:0.49 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.42 g
Betaine:7.99 mg
Cystine:0.15 g
Glutamic acid:2.33 g
Glycine:0.89 g
Hydroxyproline:0.24 g
Proline:0.72 g
Serine:0.56 g
Tyrosine:0.51 g
Fats Total:1.29 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:540 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27 mg
Pentadecanoic [15:0]:10.80 mg
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:10.80 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:2.70 mg
Docosanoic/Behenic [22:0]:540 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.16 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.24 mg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Venison
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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