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Venison Nutrition Facts

81 calories in 1 steak

Calories in Venison
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
81 calories in Venison, 1 steak
1 steak = 54g ≈ 0.119lb ≈ 1.90oz
1.50 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:1.29 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:16.31 g (70 calories, 30% by weight)
Alcohol:~
Water:36.22 g (67% by weight)
Fat Composition:66% saturated; 27% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.66 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17345
Related: Ground Deer
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:151.20 mcg
Vitamin B-2:275.40 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:464.40 mcg
Vitamin B-6:405 mcg
Vitamin B-9:4.86 mcg
Food folate:4.86 mcg
Dietary Folate Equivalent:4.86 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:61.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):3.24 mg
Copper (Cu):118.80 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.21 g
Selenium (Se):7.18 mcg
Sodium (Na):30.78 mg
Zinc (Zn):1.96 mg
Cholesterol:42.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.31 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.25 g
Methionine:0.38 g
Lysine:1.33 g
Isoleucine:0.70 g
Valine:0.79 g
Threonine:0.62 g
Tryptophan:0.14 g
Histidine:0.49 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.42 g
Betaine:7.99 mg
Cystine:0.15 g
Glutamic acid:2.33 g
Glycine:0.89 g
Hydroxyproline:0.24 g
Proline:0.72 g
Serine:0.56 g
Tyrosine:0.51 g
Fats Total:1.29 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:540 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27 mg
Pentadecanoic [15:0]:10.80 mg
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:10.80 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:2.70 mg
Docosanoic/Behenic [22:0]:540 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.16 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.24 mg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Venison
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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