Live queries:
Sage - 2 results
Roll - 52 results
Bananas - 19 results
Plums - 14 results

Venison Nutrition Facts

128 calories in 1 serving ( 3 oz )

Calories in Venison
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
128 calories in Venison, 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.50 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% proteins; 14% fats
Fats:2.02 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:25.67 g (110 calories, 30% by weight)
Alcohol:~
Water:57 g (67% by weight)
Fat Composition:66% saturated; 27% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.15 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17345
Related: Ground Deer
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:433.50 mcg
Vitamin B-3:9.14 mg
Vitamin B-5:731 mcg
Vitamin B-6:637.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:96.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:527 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):5.10 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):3.48 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):11.31 mcg
Sodium (Na):48.45 mg
Zinc (Zn):3.09 mg
Cholesterol:67.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.67 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.96 g
Methionine:0.60 g
Lysine:2.09 g
Isoleucine:1.10 g
Valine:1.25 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.24 g
Betaine:12.58 mg
Cystine:0.24 g
Glutamic acid:3.66 g
Glycine:1.40 g
Hydroxyproline:0.37 g
Proline:1.13 g
Serine:0.88 g
Tyrosine:0.81 g
Fats Total:2.02 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.10 mg
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Venison
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ZX
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular