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Venison Nutrition Facts

128 calories in 1 serving ( 3 oz )

Calories in Venison
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
128 calories in Venison, 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.50 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:2.02 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:25.67 g (110 calories, 30% by weight)
Alcohol:~
Water:57 g (67% by weight)
Fat Composition:66% saturated; 27% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.15 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17345
Related: Ground Deer
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:433.50 mcg
Vitamin B-3:9.14 mg
Vitamin B-5:731 mcg
Vitamin B-6:637.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:96.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:527 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):5.10 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):3.48 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):11.31 mcg
Sodium (Na):48.45 mg
Zinc (Zn):3.09 mg
Cholesterol:67.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.67 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.96 g
Methionine:0.60 g
Lysine:2.09 g
Isoleucine:1.10 g
Valine:1.25 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.24 g
Betaine:12.58 mg
Cystine:0.24 g
Glutamic acid:3.66 g
Glycine:1.40 g
Hydroxyproline:0.37 g
Proline:1.13 g
Serine:0.88 g
Tyrosine:0.81 g
Fats Total:2.02 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.10 mg
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Venison
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
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