Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

191 calories in 100 g

Live queries:
Cornmeal - 16 results
Sandwich - 58 results
Black Beans - 8 results
Whole Milk - 59 results

Calories in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Suggest a better name
191 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.91 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% proteins; 19% fats
Fats:3.95 g (36 calories, 4% by weight)
Carbohydrates:~
Proteins:36.28 g (155 calories, 36% by weight)
Alcohol:~
Water:59.78 g (60% by weight)
Fat Composition:66% saturated; 26% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17346
Related Foods: Calories in Beefalo
Calories in Black Bear
Calories in Dark Turkey Meat
Calories in Ground Deer
Calories in Horse
Calories in Meat And Vegetable Pizza
Calories in Opossum
Calories in Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:650 mcg
Vitamin B-3:7.43 mg
Vitamin B-5:1.02 mg
Vitamin B-6:480 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:3.06 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:750 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):6 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):5.01 mg
Magnesium (Mg):28 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.31 g
Selenium (Se):17.70 mcg
Sodium (Na):52 mg
Zinc (Zn):8.64 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.28 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.72 g
Methionine:0.83 g
Lysine:2.91 g
Isoleucine:1.54 g
Valine:1.74 g
Threonine:1.35 g
Tryptophan:0.31 g
Histidine:1.07 g
Arginine:2.14 g
Non-essential amino acids
Alanine:2.09 g
Aspartic acid:3.11 g
Betaine:17.60 mg
Cystine:0.33 g
Glutamic acid:5.09 g
Glycine:1.95 g
Hydroxyproline:0.51 g
Proline:1.57 g
Serine:1.23 g
Tyrosine:1.12 g
Fats Total:3.95 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2o2
Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
Related: Venison
Deer Tenderloin
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular