Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

155 calories in 1 steak ( yield from 134.9 g raw meat )

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Calories in Game meat, deer, top round, separable lean only, 1
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Suggest a better name
155 calories in 1 steak ( yield from 134.9 g raw meat )
1 steak = 102g ≈ 0.225lb ≈ 3.60oz
1.52 calories / gram
3 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.96 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:32.10 g (137 calories, 31% by weight)
Alcohol:~
Water:67.42 g (66% by weight)
Fat Composition:66% saturated; 26% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.70 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 134.9 g raw meat )
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17348
Related Foods: Calories in Bison
Calories in Bottom Round
Calories in Deer Tenderloin
Calories in Eye Of Round
Calories in Ground Bison
Calories in Moose Liver
Calories in Squirrel
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255 mcg
Vitamin B-2:510 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:918 mcg
Vitamin B-6:724.20 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:2.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:652.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.08 mg
Copper (Cu):275.40 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):30.60 mg
Manganese (Mn):10.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.38 g
Selenium (Se):11.53 mcg
Sodium (Na):45.90 mg
Zinc (Zn):3.74 mg
Cholesterol:86.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.10 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.47 g
Methionine:0.75 g
Lysine:2.63 g
Isoleucine:1.39 g
Valine:1.57 g
Threonine:1.22 g
Tryptophan:0.29 g
Histidine:0.97 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.61 g
Glycine:1.76 g
Hydroxyproline:0.47 g
Proline:1.42 g
Serine:1.12 g
Tyrosine:1 g
Fats Total:1.96 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.20 mg
Pentadecanoic [15:0]:20.40 mg
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:30.60 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:6.12 mg
Docosanoic/Behenic [22:0]:1.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.14 mg
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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