Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

129 calories in 1 serving ( 3 oz )

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Calories in Game meat, deer, top round, separable lean only, 1
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Suggest a better name
129 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.52 calories / gram
3 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:1.63 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:26.75 g (114 calories, 31% by weight)
Alcohol:~
Water:56.19 g (66% by weight)
Fat Composition:66% saturated; 26% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
1 steak ( yield from 134.9 g raw meat )
1 serving ( 3 oz )
Common Name:venison
Scientific Name:Cervus elaphus, Dama dama
Food Group:Lamb, Veal, and Game Products
USDA #:17348
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.50 mcg
Vitamin B-2:425.00 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:765 mcg
Vitamin B-6:603.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):9.61 mcg
Sodium (Na):38.25 mg
Zinc (Zn):3.12 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.75 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.06 g
Methionine:0.63 g
Lysine:2.19 g
Isoleucine:1.16 g
Valine:1.31 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.81 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.84 g
Glycine:1.47 g
Hydroxyproline:0.39 g
Proline:1.18 g
Serine:0.94 g
Tyrosine:0.84 g
Fats Total:1.63 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.25 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.95 mg
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_9W
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