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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

257 calories in 100 g

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
257 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.57 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:1.62 g (15 calories, 2% by weight)
Carbohydrates:50.50 g (202 calories, 51% by weight)
Proteins:10.02 g (40 calories, 10% by weight)
Alcohol:~
Water:36.28 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Milk
Calories in Oat Bran Bagel
Calories in Scallion
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Snacks, sesame sticks, wheat-based, unsalted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:600 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:210 mcg
Vitamin B-6:60 mcg
Vitamin B-9:145 mcg
Food folate:29 mcg
Dietary Folate Equivalent:226 mcg
Folic acid:116 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):89 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):22 mg
Manganese (Mn):510 mcg
Phosphorus (P):87 mg
Potassium (K):75 mg
Selenium (Se):22.80 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.50 g
Dietary Fiber:2.20 g
Sugars Total:5.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:43.60 g
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.50 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.50 g
Tyrosine:0.30 g
Fats Total:1.62 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:0.49 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.
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