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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

257 calories in 100 g

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
257 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.57 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:1.62 g (15 calories, 2% by weight)
Carbohydrates:50.50 g (202 calories, 51% by weight)
Proteins:10.02 g (40 calories, 10% by weight)
Water:36.28 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Onion Rings
Calories in Poppy
Calories in Sesame
Calories in Sesame Seed Dressing
Calories in Shallots
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:600 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:210 mcg
Vitamin B-6:60 mcg
Vitamin B-9:145 mcg
Food folate:29 mcg
Dietary Folate Equivalent:226 mcg
Folic acid:116 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):89 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):22 mg
Manganese (Mn):510 mcg
Phosphorus (P):87 mg
Potassium (K):75 mg
Selenium (Se):22.80 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.90 mg
Carbohydrates Total:50.50 g
Dietary Fiber:2.20 g
Sugars Total:5.05 g
Starch:43.60 g
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.47 g
Cystine:0.22 g
Glutamic acid:3.50 g
Glycine:0.37 g
Proline:1.18 g
Serine:0.50 g
Tyrosine:0.30 g
Fats Total:1.62 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:0.49 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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