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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

257 calories in 100 g

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
257 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.57 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:1.62 g (15 calories, 2% by weight)
Carbohydrates:50.50 g (202 calories, 51% by weight)
Proteins:10.02 g (40 calories, 10% by weight)
Alcohol:~
Water:36.28 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Oat Bran Bagel
Calories in Onion
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Seeds
Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, unsalted
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:600 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:210 mcg
Vitamin B-6:60 mcg
Vitamin B-9:145 mcg
Food folate:29 mcg
Dietary Folate Equivalent:226 mcg
Folic acid:116 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):89 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):22 mg
Manganese (Mn):510 mcg
Phosphorus (P):87 mg
Potassium (K):75 mg
Selenium (Se):22.80 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.50 g
Dietary Fiber:2.20 g
Sugars Total:5.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:43.60 g
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.50 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.50 g
Tyrosine:0.30 g
Fats Total:1.62 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:0.49 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In France, people eat approximately 500,000,000 snails per year.
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