Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

270 calories in 1 medium bagel (3-1/2" to 4" dia)

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Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
270 calories in 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.57 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:1.70 g (15 calories, 2% by weight)
Carbohydrates:53.02 g (212 calories, 51% by weight)
Proteins:10.52 g (42 calories, 10% by weight)
Alcohol:~
Water:38.09 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.31 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Onion Rings
Calories in Poppy
Calories in Sesame
Calories in Sesame Seed Dressing
Calories in Shallots
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:54.60 mcg
Vitamin B-1:630 mcg
Vitamin B-2:273 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:220.50 mcg
Vitamin B-6:63.00 mcg
Vitamin B-9:152.25 mcg
Food folate:30.45 mcg
Dietary Folate Equivalent:237.30 mcg
Folic acid:121.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.07 mg
Vitamin C:1.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.15 mcg
Calcium (Ca):93.45 mg
Copper (Cu):136.50 mcg
Fluoride (F):~
Iron (Fe):6.35 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):535.50 mcg
Phosphorus (P):91.35 mg
Potassium (K):78.75 mg
Selenium (Se):23.94 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.02 g
Dietary Fiber:2.31 g
Sugars Total:5.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:45.78 g
Proteins Total:10.52 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.31 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.67 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.52 g
Tyrosine:0.31 g
Fats Total:1.70 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:5.25 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.25 mg
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:0.51 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:63.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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